As the world continues to battle COVID-19, yoga offers a “unique” way to destress and boost immunity, allowing the mind and body to connect in a state of “cellular quiet”.

That’s according to Doctor Krishna Raman, who’s taking part in a major International Day of Yoga event on Monday, organized by the Indian mission to the UN. He spoke to UN News’s Sachin Gaur, and explained his work on integrating Western medicine with yoga, and how the practice helps support wider social well-being.

This post was originally published on UN News.