As Brits we love a spa weekend. They’re the perfect escape from the hustle, bustle and stresses of everyday life. It’s something we all suffer from, and more and more of us are turning to different forms of therapy to combat that.
Across the nation more of us are battling with our mental health, whether it be depression, anxiety or even addiction, with increased levels of people passing through a local detox clinic in order to their life back on track. It’s led to more of us being switched on when it comes to looking after our mental health, and finding healthier ways in which to manage and maintain it.
Spa weekends are undoubtedly a part of that, but it can feel daunting booking one for the first time, especially when it comes to understanding what to expect.
So, what can you expect from a spa weekend, exactly?
Relaxation and Stress Relief
Of course, the main reason as to why people go to the many spas across the country is to relax and unwind. That’s what their primary purpose is, and upon arrival relaxation will be the core focus of the spa. You’ll be greeted with calming music, soothing scents and an incredibly peaceful environment.
The services are all built around mindfulness and wellbeing, from massages to relieve muscle tension and improve circulation to the use of essential oils which will further improve relaxation.
Variety of Treatments
The treatments available can often be lengthy so it’s all about finding what’s right for you, what’s going to make you relax most. You’ll find everything from traditional massages and facials, to the likes of hot stone treatments, hydrotherapy, body wraps, face masks and so much more.
Doing your research prior to arrival is always a good idea in order to ensure it’s the perfect weekend for you.
Healthy and Delicious Cuisine
It’s not just with the treatments where health and wellbeing is at a spa’s core, though. The same applies to the food on offer too. You’ll find some fabulous restaurants in spa resorts, with meals that are both gourmet and nutritious.
You’ll typically find fresh food, locally sourced ingredients, with dishes designed to not only taste great but also to help with the body’s detoxification and rejuvenation process.
Fitness and Wellness Activities
Most spas provide a range of fitness and wellness activities to complement your relaxation treatments. These can include yoga, Pilates, meditation sessions, and even guided walks or hikes in beautiful natural surroundings.
Participating in these activities can enhance your overall spa experience by promoting physical health and mental well-being. Expect a schedule of activities that you can join at your leisure, allowing you to balance relaxation with gentle exercise. These activities are often designed for all fitness levels, ensuring that everyone can participate and benefit.
Personalised Experience
Finally, a good spa will tailor your experience to suit you. You’ll get personalised attention from the moment you book your stay, designing treatments to suit your needs, as well as aiding to any dietary requirements.
It’s worth noting that if you do have any specific needs, get in touch with the team and they’re usually very accommodating to ensure you have the most relaxing stay possible.
This post was originally published on Canary.