4Mins Read It’s almost Valentine’s Day, and whether you’re spending it with your loved one or a group of friends (#Galentines, anyone?), it’s the perfect excuse to cook up something romantic to share. Speaking of, nothing blows out the candles like a meal that involves animal cruelty and environmental damage, so here are some 100% plant-based and […]
8Mins Read In 2016, Hendrik Reimers founded Fairafric, a social enterprise that brings delicious organic chocolate bars to the world, sourced, produced and wrapped in Ghana. Unlike many Fairtrade certified brands, where the most impact isn’t really delivered to the cooperatives, producers and workers at the start of the value chain, entire value creation of every single […]
6Mins Read As more individuals make small but meaningful changes to their daily lives, we can make a major difference for the planet. We don’t know about you, but that definitely gets the Green Queen team excited about the changes we can take on for the new year to tackle climate change goals head-on. If you need […]
4Mins Read With climate crisis climbing to the top of the global agenda, more people are beginning to take notice of the connection between our consumption choices and the carbon footprint it leaves behind. While some questions about the footprint of food can appear to be relatively straightforward, the reality may not always be as simple as […]
Emojispeak totally count as a language on its own nowadays. But using the laughing face or the red heart emoji is so 2016. It’s 2022, time to upgrade your emojis the sustainable way.
PSA: it’s now officially cool to be sustainable! So start using these climate-friendly emojis to proudly showcase how environmentally conscious you are.
Seedling
Known as seedling or sprout, now the universal symbol for the plant-based movement. Often used in Instagram bios to symbolise veganism.
Green Salad
With the hard-boiled egg removed in 2018, the green salad emoji is now vegan friendly. We’d pick the salad over a carbon heavy meal anytime.
Anxious Face With Sweat
Is global warming making you sweat? Suffering from eco-anxiety? We’re sweating too. Use this emoji consciously to tell your friends about global warming.
Broccoli
This beautiful floret of broccoli contains more protein per calorie than steak! Use broccoli consciously to promote a low carbon footprint plant-based diet!
Earth
Also known as globe, this emoji is meant for use in any eco-friendly discussion related to saving our planet!
Wastebasket
Remind your friends to save our oceans, coastlines, and landfills from becoming polluted by reducing waste.
Takeaway Box
Is your friend still not on that BYOB trend? Send her an intervention text with this takeaway box emoji.
Riding A Bicycle
Use this emoji consciously to encourage more people to choose carbon-friendly ways to travel.
Cup With Straw
Use the cup with straw emoji consciously to make sure no one forgets their reusable cup or mug on your next coffee date.
Green Heart
Known as jealous heart, this emoji is consciously used to represent living a low-waste, plastic-free and planet-friendly impact life.
Recycling Symbol
What an eco-friendly lifestyle is all about! Use this emoji to pressure your friends to fight global waste pollution and reduce, reuse and recycle!
Evergreen Tree
Trees absorb greenhouse gases from the air, helping to keep rising temperatures down. Use the evergreen tree emoji to plead with others to save our rainforests!
Person Gesturing No
This emoji is intended for conscious use in response to anything that isn’t sustainable. The perfect response to someone offering you a plastic straw.
Chart Increasing
Otherwise known as positive chart, this emoji is to be used to reference responsible long-term investment.
Parcel
Use the parcel or delivery box to talk about the carbon footprint generated by deliveries.
Matcha Green Tea
Being so eco-aware can be tiring, so sometimes, sitting down with a cup of matcha green tea is what you need.
Shopping Bags
Remind single-use bag users that reusable is way cooler with this emoji!
Movie
Officially the movie or film emoji, this symbol can be used consciously to set up a group climate documentary Netflix sesh.
Veganism really took off as a lifestyle trend over the past couple of years, but there are still many people out there who are on the fence about a plant-based pledge like Veganuary. So we’ve put together this beginner’s Veganuary guide to help.
While going vegan is the most impactful thing you can do for the planet, the animals, and your health, it’s not without its challenges. Below are some tips, advice, and ideas to take that first vegan step.
Plate filled with of plant whole foods. (Source: Pexels/Ella Olsson, Fresh N’ Lean)
1. Aim To Eat Lots Of Whole Plant Foods
One of the best ways to transition into a vegan diet is to simply remember to increase your whole foods intake. A good tip is to vary the colours on your plate with an entire range of whole seasonal vegetables, fruits, grains, legumes, nuts and seeds—all of which can be easily found at farmers markets, supermarkets, and without animal products, it’ll give you a huge boost of healthy fibre, minerals, and vitamins.
Plant-based meatballs made with vegan Omnipork mince. (Source: Megan’s Kitchen)
2. Use Meat and Dairy Alternatives To Ease Your Transition
If you’re craving a meaty bite, don’t fret. Being a vegan today is easier than ever—we’re spoiled for choice when it comes to plant-based alternatives. From dairy-free plant milk, coconut oil-based mozzarella, soya cheddar, and artisan cashew brie to almond yogurt, “beef” patties and “chicken” strips made with plant-based protein, there seems to be a vegan substitute for just about everything. Most of these can be found in your local health store or vegan grocery shop, and some products are even on shelves in common supermarkets, like Impossible Foods. In Asia, there are lots of alternative meat options that you’ll find at your nearest vegetarian corner shop and a growing number of supermarket shelves too (usually in the frozen section).
Packaged food ingredient list. (Source: The Globalist)
3. Read Ingredient Labels Carefully
Despite there being many vegan-friendly options, non-vegan ingredients are still widespread. While we can avoid much of this by choosing to buy fresh produce and whole foods as much as possible (which means you’ll ditch the unnecessary packaging and plastic too), there might be a few things you still need to buy packaged. Many ingredient lists are laden with hidden names for animal and animal-derived products, like whey or casein, which are dairy by-products, gelatin that is extracted from animal bones, and isinglass, a substance from fish that is common in beer and wines. Watch out for ingredients in other non-food consumer products too, like beeswax in candles and lanolin (made from sheep’s wool) in makeup.
Plant-based sources of fats. (Source: iStock)
4. Don’t Skimp On Protein Or Fat
Sometimes, it can be hard to get enough protein and fat on a vegan diet, which are crucial macronutrients for our overall health and well-being, from maintaining muscle mass to hormonal balance. A good rule is to incorporate at least one serving of healthy plant-based fat with each meal, alongside at least one serving of protein. For example, your salad bowl should not only have loads of veggies, but a handful of sprinkled walnuts or pumpkin seeds, and a healthy protein like tofu or tempeh. Upgrade your oatmeal with a dollop of tahini or peanut butter, and mix in a protein powder like hemp or pea protein if necessary.
Nutritional yeast, a source of vitamin B12. (Source: Running On Real Food)
5. Choose Natural Food Supplements For Full Nutrition
Getting all the right nutrients can be challenging, so you might find yourself needing to supplement your diet with certain nutrients. While taking a supplement through a pill form might be recommended for some people, most experts agree that in general, supplementing nutrients through food by adding specific plant-based ingredients to your meals is a healthier option. We’ve done a comprehensive guide on the 6 vitamins and minerals that vegans might struggle to get, and how to add them into your diet the plant-based and natural way.
Check out restaurant menus before you visit! (Source: Pexels)
6. Check Menus Before You Dine Out
Many vegan and vegetarian restaurants are opening up and omnivore eateries are adding plant-based options to menus, but it’s a good idea to still check out the location before you dine out, especially if you’re attending an event or spending an evening out with friends. Check out the menu online, and call the restaurant too—some kitchens are more accommodating than you think! If you figure out that the menu is not exactly vegan-friendly, then see if you can plan ahead and change the location to somewhere more plant-based.
Beyond Meat
7. Let the Experts Help
Whether cookbooks, cooking blogs, or Instagram and TikTok videos, even the kitchen averse can find easy and delicious recipes to help highlight the many delicious stars of the plant world. Try a vegan spin on one of your favorite dishes, or try a new vegetable dish or international cuisine. Embrace Veganuary as an exploration into new flavors as much as it is a journey to a healthier you.
(Source: Unsplash)
8. It’s Not The End Of The World If You Fall Off The Wagon
If you accidentally eat something non-vegan or have simply fallen to temptation, don’t beat yourself up about it. Think of going vegan as a process or a transition to a new lifestyle, rather than a limitation that cuts you off if you don’t manage to succeed immediately. Good things always take time, and remember that any effort to reduce your intake of meat and dairy is already an incredibly positive action taken for our environment, health, and animals. So don’t be discouraged!
What better way is there to kickstart your day than with a nutritious yet delicious breakfast meal to ensure that you’re keeping well inside and out?
All of these recipes are plant-based, which means they are both healthy and environmentally friendly. Below, 10 of our favourite vegan breakfast ideas that we just know you’ll love, from sweet smoothie bowls to savoury scramble.
Source: A Couple Cooks
1. Banana oatmeal pancakes
Who doesn’t love pancakes? These ones are a healthy vegan version made with banana and oats – full of fibre to keep you satisfied until lunch. Top with your favourite fruit!
If you want to challenge your cooking skills a little more, try making this vegan casserole. It’s meal-prep friendly if you want to cook it the night before to save time and it’s also gluten-free.
It wouldn’t be a complete list without a breakfast muffin recipe. This one is cinnamony, filled with fibre-rich oats and easily customisable with any extra ingredients you have in your pantry.
Again, a great one to prepare the night before for those rushed mornings. This recipe uses chocolate with chia, but you can substitute with other flavours such as berries, fruit compote or just have it plain!
Eggs are off the menu right now as avian flu continues to spread. Vegan egg substitutes are widely available multitaskers though.
Like other intensive industrial farming practices, producing eggs generates greenhouse gas emissions and also contributes to contaminating soil and water, not to mention it’s ethically problematic—most egg-laying hens live in pretty horrific conditions.
You may also be avoiding eggs for health reasons such as an allergy. Whatever your reason for avoiding them, there are many great vegan-friendly replacements for eggs.
Below, our top 6 easiest egg substitutes, most of which you probably already have in your pantry.
Source: Pixabay
1. Applesauce
Applesauce is a purée made from cooked and mashed apples. Though often sweetened, you can find unsweetened varieties in select stores and it can also be easily made in your own kitchen. Homemade applesauce takes only around 20 minutes, and only requires gathering a bunch of apples, cut into slices, boil on the hob and either mash or purée! Using about one quarter of a cup (65 grams) of applesauce is a great substitute for one egg.
Recipe Replacement Ratio – 1/4 Cup Applesauce to 1 Egg
Another fruit-based replacement for eggs is mashed bananas. All you need are some ripe bananas, and mash them with a fork! Not only is this a cheap and easy replacement, it is also incredibly versatile – mashed bananas are great in cookies, pancakes, muffins, breads and cakes! Again, around a quarter cup of mashed bananas equates to one egg. Your finished product is likely to be quite dense and moist, and will probably carry a mild banana flavour – so if you aren’t a big banana fan, then read on for more egg replacement ideas.
Recipe Replacement Ratio – 1/4 Cup Mashed Banana to 1 Egg
Both flaxseeds and chia seeds are popular egg substitutes in the baking world. Not only do they act as a great binder ingredient for baking recipes, they also pack a nutritional punch! Both are high in omega-3 fatty acids and contain loads of fibre. While buying ground seed meal from stores and supermarkets can be pricey, you can also purchase whole seeds and grind them at home yourself. To replace one egg, whisk around 1 tablespoon (7 grams) of ground seeds with 3 tablespoons of water until the mixture thickens. This healthy replacement works best in pancakes, waffles, muffins, cookies and breads, and will bring a slightly nutty and earthy flavour!
Recipe Replacement Ratio – 1 Tbsp Ground Flax/Chia Seeds + 3 Tbsp Water to 1 Egg
Source: Taifun
4. Silken Tofu
In Asia, tofu can be found in almost every grocery store, outdoor market or local food shop. You might be surprised to know that the silken variety of tofu, which has a higher water content than firmer types, are fantastic substitutes in baking. Especially for those who dislike the flavour that fruit and seed based replacements bring to the finished product, silken tofu is a good choice in brownies and cakes. Nutritionally, tofu is also high in protein. Around 60 grams of silken tofu equates to one egg.
Recipe Replacement Ratio – 1/4 Cup Silken Tofu to 1 Egg
Another stand-in for eggs is the liquid leftover from cooking chickpeas or other legumes, commonly known as aquafaba. You can also easily purchase canned chickpeas and use the drained liquid. For those who want to substitute egg whites in a recipe, aquafaba is perfect – around 3 tablespoons (45 grams) can replace one whole egg or egg white. It works particularly well in meringues, macaroons, mousses, fluffier cakes and nougats.
Recipe Replacement Ratio – 3 Tbsp Aquafaba to 1 Egg
Plain, unsweetened and unflavoured plant-based milks can also replace eggs in baking. Using about a quarter cup can replace one egg, and it performs well in most muffins, cake and cupcake recipes. You can find plant-based milks in most supermarkets and most health or vegan grocery stores. Formerly a niche product on shelves, they now come in many varieties including almond, soya, rice, coconut and more.
Recipe Replacement Ratio – 1/4 Cup Plant-Based Milk to 1 Egg
3Mins Read Signed up to Veganuary to try eating vegan for 31 days (and hopefully for longer)? A bit confused about how to whip up quick and easy meals on your new diet? Don’t fret, we at Green Queen are here to help with 6 must-haves to stock your pantry with to survive this January. 1. Miso […]
One-pot meals aren’t just soups and stews (although those are amazing! From dumpling skillet stir-fries to noodle bowls, and more, simplify your cooking, but not the flavor.
Spending more time in the kitchen? If you’re a bit sick of doing all the dishes, we’re here to help with 12 super easy, healthy, 100-percent plant-based family recipes that can be whipped up with just one pan, pot or tray!
Source: Yup It’s Vegan
1. One Pan Tandoori Quinoa
So flavourful yet nutritious – all cooked in just one pan. Tandoori spices match with the chickpeas, tomatoes and fresh coriander.
This is the perfect dish when you’re pressed for time but want to make a delicious lunch for your family. You’ll need frozen dumplings (you can find 100% animal-free Chinese dumplings in most local supermarkets), and lots of fresh veggies.
Amazing if you have kids while you’re working from home – it takes only half an hour. Serve this delicious vegan curry over rice or any grain you like. It’s suitable for gluten-free too!
5. One Tray Tofu Asian-inspired Veggie Bowl with Cashew Garlic Sauce
Made using just one sheet pan/tray in the oven, and perfect for a quick lunch or dinner. You’ll need tofu, veggies of your choice and cashews and garlic for a delicious sauce to drizzle.
If you happen to have a wok in your kitchen, make use of it for a speedy stir-fry that takes almost no time. Mix a quick marinade using sesame oil, garlic and soy sauce, throw in a plant-based protein like tofu or tempeh and any veggies that you happen to have on hand, then fry with rice noodles! Sprinkle with sesame seeds.
This warming biryani recipe is packed with cauliflower, mushrooms and carrots and fragrant spices. Top with chopped coriander and vegan yogurt for an extra bit of flavour and colour.
This recipe is a vegan version of the traditional Thai tom kha gai soup, and replaces chicken using tofu. Brimming with veggies and a good amount of spice too.
A personal favourite – nourishing, delicious and simple. One large pot, rice and veggies of your choice, just customise with any ingredients you have in your pantry. You can swap white rice for a mix of brown rice or red rice too, if you wish.
Hot dry noodles are the Asian dish you need to try.
As a Hong Kong-based journalist hailing from Wuhan reminded us in a heartfelt open letter, it’s time to take stock and reflect on some of the traditions her hometown is known for, including the beloved local dish “Hot Dry Noodles”–which happens to be accidentally vegan and so delicious.
Source: Zhihu
Hot dry noodles: the addictive vegan dish from Wuhan
Re gan mian, which translates to hot and dry noodles, is the traditional dish of Wuhan, the capital of Hubei province in central China. Also known as the “Wuhan noodle”, this dish has had a long-standing history in Chinese food culture for almost 100 years and is unique because, unlike many Asian noodle dishes, the noodles aren’t served in soup. Instead, the dish is served “dry” with the vegan-friendly alkaline noodles coated in a rich, thick and creamy sesame sauce and topped with fresh spring onions. While the main seasoning is sesame paste, sometimes, the noodles are also topped with pickled spicy radish, which also originates from Hubei province.
And true to Wuhan cuisine, which shares with its nearby Sichuanese counterpart, the dish makes extensive use of chilies. Chilies are deeply embedded within both Wuhan and Sichuan food cultures because the regions face a humid climate, which can be balanced out with hot and spicy foods in traditional Chinese medicinal beliefs. While preparing the seasoning and sauce of hot dry noodles, Wuhanese people typically use chili oil and fresh coriander to bring out both the delicious taste of sesame and give a kick of heat.
This dish is so significant in Wuhan food culture that it is a popular breakfast food in the city, often sold in street carts and restaurants across towns as early as 5 am, all throughout the day until the evening, where the famous dish appears at night markets as a late-night snack.
Source: Woks of Life
Make your own hot dry noodles
“Wuhan noodles” calls for alkaline noodles, the most common type of ramen noodle available in most supermarkets across Asia, which are made out of wheat flour and kansui (alkaline water) to give its salty taste and springy quality. If they happen to be unavailable, they can be easily substituted for spaghetti (cooked al dente) for a similar texture and taste, or gluten-free versions to suit individual dietary preferences.
For the seasoning and sauce, hot dry noodles typically contain five spice powder, a blend of cinnamon, cloves, fennel, star anise, and Sichuan peppercorns, sesame paste, sesame oil, light and dark soy sauce and salt. Once the sauce is mixed in to coat the cooked noodles, top the dish with a sprinkle of chopped green onions, pickled radish, chili oil and coriander.
5Mins Read Let’s face it – most of us have had enough food inspiration on Western-style porridges. As much we all do enjoy a warm bowl of sweet oatmeal topped with fruit and maple syrup, sometimes, we just crave something different but just as satisfying. Enter savoury porridges – it’s a staple for many in Asia and […]
There are so many reasons to adopt a plant-based diet, whether it is to reduce your carbon footprint, save animals or for your health. But going plant-based doesn’t mean that you have to miss out on a delicious Christmas dinner. Here are 12 mouth-watering vegan recipes to bookmark for the ultimate cruelty-free feast that even the omnis in your family will love!
1. Vegan Nut Roast
All you need are root veggies, mushrooms, grains, nuts and herbs – combine them to make a delicious and stunning centrepiece for your dinner.
We all love our sauces, especially during Christmas time. This is a festive favourite, sweet and tangy and so easy to whip up. No need to ever buy the ready-made version!
These look incredible on any Christmas dinner spread. Stuffed with nutty wild rice and shredded brussels sprouts (or any veggies and grains you like), baked to perfection.
Arguably, no two food tech companies have played a bigger role in making it seem possible for the planet to go plant-based than California-based rivals Beyond Meat and Impossible Foods. Both companies manufacture animal-free burger patties that look, taste and cook like beef and have conquered global audiences with their products.
Beyond Meat made history with its IPO in 2019 which soared to become the most successful offering of the year amidst a gloomy few months for newly public tech stocks. Impossible Foods also broke records with its recent funding. Seems hardly a day goes by without one or the other making headlines, and with reducing beef consumption named by scientists as the single most important thing consumers can do to lower their carbon footprint and some valuing the alternative meat sector at US$ 140 billion over the next ten years, there’s good reasons why.
Both Beyond and Impossible burgers are now available everywhere from your local veggie chain to fast-food giants to major supermarkets. You’ve most likely seen them on store shelves and menus yourself but in case you’re wondering: ‘what’s the actual difference between the two?’ Green Queen is here to save the day. Below is our in-depth comparison of the Beyond Meat and Impossible burgers, including a side by side look at the companies themselves. Funding, ingredients, who stocks them – we’ve the FULL lowdown.
Editor’s Note: This article was first published in 2021 so the below information may be out of date as the companies have updated their recipes since then, please note.
Source: Green Queen
Key Facts Basic Company Information
Beyond Meat
Impossible Foods
CEO
Ethan Brown
Patrick O’Reilly Brown
Founding Year
2009
2011
Headquarters
El Segundo, California
Redwood City, California
Founder Mission
Ethan Brown hopes to eradicate the negative effects of meat on “human health, climate change, natural resources and animal welfare – we call them the ‘four horsemen’. “
Patrick Brown believes Impossible “delivers everything that is of value of meat for consumers” without having to source it from actual animals.
Famous Last Words
“I didn’t get into lab-grown meat because coming from the energy field, where we were trying to cost down fuel cells and couldn’t get the economics right, I feared getting involved in another big science where we couldn’t see a commercial end.” – Ethan Brown on cultivated meat in TIME.
“The only negative is that most of those products, to be honest, tend to suck, and I think that hurts us. The best thing they could do for us is make better products because every time someone who hasn’t tried our product tries one of those products, it reinforces the idea that plant-based meat replacements are terrible.” – Pat Brown on competitors in Food Dive.
Claim To Fame
Most successful IPO of 2019 & first vegan company to go public ever
Heme, the soy-based hemoglobin that gives the products its iron-rich meat-like bleeding quality
Latest Funding
Raised US$140 million privately, trades as BYND since 2019 IPO
Raised US$750 million, valued at US$ 2 billion in May 2019 Series E round
Share Price
US$154.34
Private Company
Notable Investors
Bill Gates, Leonardo DiCaprio, Biz Stone, Tyson Foods, Kleiner Perkins Caufield & Byers
Google Ventures, Bill Gates, Temasek, Horizons Ventures, UBS, Khosla Ventures, Viking Global Investors
“Nice crispiness to every bite and a lingering straight-off-the-fire flavor…If “meatiness” is the standard, the Beyond patty tastes dishonest. It’s caught in the uncanny valley of fake beef.”
“This burger is like a magic trick. There’s no way I’d guess this isn’t beef. The patty feels like a processed step up from the frozen meat patties you get at the grocery store in the big plastic sleeve. There’s a nice bit of give and fattiness at play.”
“Home cooks will find the Beyond Burger a worthy substitute for traditional veggie burgers that can be dressed up with the usual fixins to impart flavor…we noticed there’s not a ton of flavor inherent to the patty.”
“The Impossible Burger is gamier, with a flavor less like a veggie burger and more in the realm of some exotic wild meat… it’s more aggressive than that of the Beyond Burger.”
Green Queen’s Take
Beyond Burger
Impossible Foods
Overall
The Beyond is tasty, juicy, works really well as a burger patty, and is easy to cook- throw in all the fixings, and you’ve got yourself a pretty delicious meat-free experience. Plus, it’s non GMO and soy-free which appeals to health-conscious folks.
The Impossible is undeniably a game changer for meat eaters- the product looks, smells, tastes and cooks like ground beef, and the heme, Impossible’s secret sauce, gives it an iron-rich mouthfeel that no other product on the market has matched.
Pros
–100% VEGAN: The company has never tested on animals and for some vegans, this is key.
–SOY-FREE: Beyond is made from pea protein
–EASY TO COOK: the convenient patty shape and simple format makes it very home-cook friendly.
–RETAIL-READY: Beyond has been available for retail purchase since day one, making it very accessible.
–IPO: Beyond is the first alternative meat to go public, and their offering was 2019’s most successful.
–MIMICS MEAT: It’s undeniable that Impossible is the closest alternative product to meat on the market today so if you are trying to convince a heavy meat eater to go plant-based, go with Impossible.
–HEME: The soy leghemoglobin (heme) is what seals the deal: Impossible says they “discovered that [heme] it’s what makes meat taste like meat” so they recreated an animal free version from soy.
–VERSATILE: Impossible meat has pull apart texture that makes it ideal for recipes like tacos, wraps, dumplings, etc.
–FUNDS RAISED: No other alternative meat company has come close to raising as much money and this has helped legitimise the alternative protein category to global investors.
Cons
–TASTE: Some reviewers and consumers complain about the patty’s earthy taste.
–MEATINESS: It’s a delicious, meaty patty but it is not one to one with beef in the same way as Impossible and may not convince die-hard meat eaters to switch.
–GMOs: The company makes no apologies for using GMO soy, which won’t appeal to everyone and is slowing down expansion into geographies like China and Europe.
–ANIMAL TESTING: Some vegans don’t consider Impossible truly vegan as the company did some minimal animal testing to get FDA approval for their heme (FDA requires food manufacturers to undergo animal testing for new ingredients to prove non-toxicity and safety for consumption – read founder Pat Brown’s statement on this).
–NOT FOR RETAIL: Not available for retail in most places, limited release in US, more planned soon.
Source: Green Queen
In Addition: The Good, The Bad & The Technical – Full Ingredient List
Beyond Burger
Impossible Burger
V.1^
Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).
Make new eco habits with these eco-friendly swaps you can make today to ditch single-use products.
We like to think that we don’t leave a massive footprint behind on our planet. But have you thought of the many little things in our daily routines that do add up? If you want to make some eco-friendly changes, now is always the right time. And no, we’re not talking about ditching single-use plastic straws. We’re upping the eco ante with 8 easy things that you might not have thought to swap out.
1. Ditch Conventional Sanitary Products For Eco-Friendly Alternatives
Did you know that the average woman gets through an estimated 11,000 disposable menstrual products over a lifetime, and that sanitary products amount to over 200,000 tonnes of waste in landfills each year? In addition, many conventional pads, tampons and other feminine hygiene products in the mainstream market are loaded with irritants and toxins associated with allergic reactions and other health issues. To lessen your environmental impact and prevent adverse health effects, choose natural and organic sanitary products that are free from synthetics and produced using pesticide-free methods, or choose reusable pads, underwear and cups that will last you years. LUÜNA, for instance, is a local feminine care brand offering organic pad and tampon monthly subscriptions, as well as the menstrual cup. Zero-waste stores will also stock various brands of menstrual cups and underwear that can be used over and over again.
2. Say Bye To Bottled Liquid Shampoo, Hi To Packaging-Free Shampoo Bars
It’s incredible how many plastic bottles the world dumps into our landfills and oceans every single year due to our shower routines. Enter the plastic-free and ultimate zero-waste alternative: the shampoo bar. These bars are special shampoo solutions designed to help clean out all the gunk in your hair, and are usually created using natural formulas without the long list of toxic chemicals on the ingredient list. LUSH, widely credited for inventing and popularising the shampoo bar, opened a new naked store in the heart of Hong Kong’s shopping district Causeway Bay, where you can pick up some shampoo bars sans packaging.
3. Revamp Your Dental Routine With Refillable Toxin-Free Toothpaste
It is so easy to dismiss the impact of our daily toothbrushing, but this repetitive act accounts for an astonishing 20 billion tubes of plastic thrown out annually. As our global population grows, some suggest that this figure will jump to 25 billion by 2024. So one thing you can easily do to greenify your dental routine is to use a refillable and natural toothpaste alternative. Just launched last month, Singapore startup NOICE CARE has created a 100% certified organic and natural botanical toothpaste that is packaged in an amber glass container that is refillable.
From deodorant to make up and other cosmetics, we often ignore the waste generated from these products. Whether it is unnecessary packaging or individual plastic containers and tubes, these definitely add up. So if you’re running low on your daily cosmetic and skincare products, why not choose more sustainable alternatives that are low-waste, organically produced and plastic-free? Check out some that we spotted at this year’s Natural & Organics Asia (NOA) show, visit your local bulk beauty store, or order online from brands that offer natural, cruelty-free, vegan, sustainably packaged or refillable products like Birkenstock Natural Skincare, Kinship and Bulldog.
5. Out With Google, In With Ecosia
Have you ditched Google yet? Ecosia developed by a German certified B Corp, is the greenest search engine that plants trees with every web search you make, and doesn’t take any of your data for personalised searches either. So for those who want to help fund some projects around the world to fight our carbon emissions, this little change is perfect.
6. Say No To Meat & Yes To Plant-Based
Meat and dairy consumption around the world and in Asia just keeps growing, despite repeated United Nations warnings about the damage this does to our degrading planet, from water, soil and air contamination to fuelling deforestation and carbon emissions. One of the easiest habits you can kickstart now is to eat more plant-based!
7. Make Your Household Cleaning Routine Plastic-Free
Another step we can take to live more sustainably is to take the plastic out of our household cleaning products. Some figures say that each family throws out 30 to 50 plastic cleaning product bottles every single year. While most supermarkets tend to be a single-use packaging nightmare when it comes to the cleaning aisle, you can opt to get your cleaning products from packaging-free bulk stores. We have a complete list of where to get these supplies in Hong Kong, so all you have to do is to remember to bring your own refillable containers, bottles and jars.
8. Trade In The Disposable Version For A Lifetime Safety Razor
We produce 1 million pounds of plastic waste from disposable shavers this year, according to the Environmental Protection Agency (EPA). That’s enough to wrap the entire earth from one end to another 6 times over. The bulk of the plastic coating that these multi-bladed cartridge razors, which only get used a few times at most, are not recyclable or biodegradable, contributing to landfill waste and plastic ocean pollution. By switching to a safety “lifetime” razor, tonnes of waste can be eliminated from your grooming regimens. Plus, it’ll save you a good amount of money too as you won’t have to ever purchase a razor again.
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With the climate crisis climbing to the top of the global agenda, more people are beginning to take notice of the connection between our consumption choices and the carbon footprint it leaves behind. While some questions about the footprint of food can appear to be relatively straightforward, the reality may not always be as simple as it seems.
The carbon footprint associated with animal agriculture has driven many consumers to forgo or reduce meat products and instead opt for fish and other seafood as their alternative protein source. While often guided by the belief that eating fish and seafood comes at a reduced environmental impact, this only holds true in some cases, and importantly depends on which type of seafood or meat product you are weighing up against.
Of course, to reduce the carbon footprint of your plate as much as possible, scientists across the board agree that eating a plant-based diet – swapping out all meat, poultry and seafood for a vegan protein source – is the most environmentally friendly option. Accounting for multiple proxies of a food’s environmental impact, from production processes and land use to water wastage, transportation and packaging, the recent analysis by Our World in Data confirms that as a rule of thumb, it becomes clear that plant-based food produces the least carbon emissions.
Source: EWG
When it comes to what is the most carbon-friendly amongst animal products, poultry meats such as turkey and chicken win out against other meats such as lamb and beef. As shown in the above graph by the US Environmental Working Group (EWG), lamb has the highest carbon footprint of all, producing an average of 20.44 kilograms of carbon dioxide for each kilogram of the meat. This is before accounting for transportation, which we have recently revealed makes less impact on the overall footprint of food than we might think. Much of the carbon footprint of lamb comes from the methane emissions released by sheep through belches and waste in the rearing process.
This is closely followed by beef, which produces only 5 kilograms fewer carbon dioxide emissions than lamb. Pork stands somewhere in the middle between poultry and beef, producing around 4.62 kilograms of carbon dioxide for each kilogram of the same product. Poultry produces around half of that of pork. So if you had to choose between different types of meat, your best bet is to stick to chicken or turkey over lamb, beef and pork.
The picture becomes more complicated when we compare meat to seafood and fish products. Seafood does tend to have a smaller carbon footprint than animal proteins, mostly because fishing does not require farmland and livestock rearing, but not always. Farmed salmon, for instance, has a higher carbon footprint than chicken or turkey because it requires fish feed and fuel use for fisheries, which generates 4.14 kilograms of carbon emissions per kilogram of salmon. So if you are trying to choose the lower carbon option and need to choose between chicken or farmed salmon, opting for chicken is probably more carbon-friendly.
Seafood is not necessarily more carbon-friendly than all meats (Source: 1Zoom)
In addition to carbon emissions, you may also be concerned about the other environmental impacts of farmed fish species such as salmon. Farmed seafood requires the use of large amounts of pesticides that leach and pollute the sea, which then destroys ocean habitats and harms marine life.
So are wild catches any better? Probably not. According to global nonprofit Oceana, wild fishing uses fossil fuel-powered vessels, which also spews out carbon emissions, and how much it does depends on what species are being targeted. Among wild seafood catches, crustaceans such as prawns and lobsters can burn an estimated 10,000 litres of fuel per catch, because nets and traps used to catch shellfish are much heavier than other types of dishes.
Among all fish and seafood species, small schooling species such as anchovies, mackerel, and herring are the lowest carbon options, averaging around 80 litres of fuel per catch because fishermen use purse-like nets to surround these schools of fish.
But caveats still exist if we look at other environmental factors. If you are worried about plastic pollution, for instance, almost all commercial fishing operations use methods such as trawling and longlines, which are at some point discarded in the sea, making up almost 50% of the ocean plastic waste. Commercial fishing also kills non-targeted species known as bycatch – these include dolphins, sea turtles, and sharks. At the current rate of commercial fishing, overall marine populations are depleting so quickly we could be seeing most species consumed by humans going extinct by 2048, according to WWF estimates.
Plant-based protein sources over animal and seafood sources is the most sustainable option (Source: Adobe Stock Images)
You might also think twice about consuming seafood altogether if you are wary of ethical issues, since the fishing industry has long been mired in human rights abuses, from modern slavery to child labour.
Bottom line: in general, seafood tends to be on the lower end of the carbon scale, on par with more carbon-friendly types of meat such as chicken. Among different types of meat, lamb and beef are the most carbon-intensive, so it is best to avoid them as much as possible, along with shellfish, wild catches and crustacean seafood meats that also tend to come with a higher footprint than smaller schooling fish species and poultry. But ultimately, plant-based protein sources top the charts for sustainability, as well as being the most ethical and healthiest choice of all.
While veganism has become one of the hottest trends recently, there are still loads of myths about the meat and dairy-free diet. Now, Dr. Alberto García Guerrero, a cardiologist and expert in plant-based nutrition, has dispelled some of these myths and set the record straight.
Asked by Barcelona’s leading plant-based meat brand Heura to debunk the most common misconceptions about veganism, Guerrero of the Health Service of the Principality of Asturias (SESPA) outlined 10 main myths, why they’re wrong, and the medical and scientific evidence behind them.
1. Plant-based diets does not equal a low-protein diet
“Proteins of vegetable origin (legumes, whole grains, nuts) are accompanied by phytonutrients and other trace elements that are associated with a greater quantity and quality of life in the long term. In a strict normocaloric vegetarian diet, there will be enough protein to meet the requirements of any population or stage of life: children, adults, pregnant women, the elderly and even professional athletes.”
Source: iStock
2. Plant-based diets are not deficient in Vitamin B12
“It has been shown that those patients who follow a plant-based diet with adequate vitamin B12 supplementation have more adequate levels of vitamin B12 than those who follow an omnivorous diet.”
3. Yes, you can still get Vitamin D on a plant-based diet
“Vitamin D is a vitamin that is synthesised in the skin through sun exposure. Nowadays, it is frequently avoided due to its adverse effects on the skin, so physicians generally advise taking an oral supplement in times of low sun exposure regardless of diet. In the sunny months, slight sun exposure is enough to reach adequate levels of vitamin D.”
Source: Unsplash
4. Same goes for omega-3 fatty acids
“According to the National Academy of Medicine, the only essential molecule of omega 3 is alpha-linolenic acid (ALA). Our body is capable of synthesizing the rest of omega 3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from ALA. We can find abundant amounts of ALA in plant-based products such as flax seeds or walnuts.”
5. Iron deficiencies are not caused by plant-based diets
“Iron deficiency, known as anemia is common throughout the world, but it has never been shown that people who follow a plant-based diet have a higher prevalence of iron deficiency than people with omnivorous diets. In addition, a person who bases their diet on products of plant origin usually consumes twice as much iron as they need.”
“Women generally need 18mg/day of iron while men need about 12-15mg: a large roast potato contains approximately as much iron as 90 grams of chicken meat. Three cups of spinach contains about 18 mg of iron, which is more than a 240 gram steak, and a single cup of cooked soybeans contains between 8 and 9 mg of iron.”
Source: Unsplash
6. There are many plant-based sources of calcium
“Green leafy vegetables, cruciferous vegetables, and nuts are the main sources of calcium in a plant-based diet. A serving of whole cow’s milk contains approximately 125mg of calcium, while serving of almond milk contains about 200mg. A serving of spinach contains around 145mg of calcium.”
7. Plant-based diets are suitable for athletes & can even enhance performance
“In the latest consensus statement, the American Dietetic Association states that strict vegetarian eating is healthy and nutritionally adequate for elite athletes. Furthermore, emerging scientific evidence shows clear advantages in blood flow, cardiac morphology and function.”
8. Plant-based diets don’t lead to virility issues
“Regarding levels of testosterone, no differences have been observed between people with plant-based diets and omnivores. Emerging evidence suggests that a higher consumption of whole plant foods could be associated with a lower prevalence of impotence problems.”
9. It’s not true that plant-based diets are expensive
10. Plant-based diets don’t cause intestinal diseases
“A 100% vegetable diet is currently used as a treatment for inflammatory intestinal diseases. The intestine is healthier the greater variety of plants we consume. Both the soluble and insoluble fibre present in plant foods show a crucial role in the proper functioning of our intestinal microbiota.”
In the Green Queen Food Footprint Series, we tackle some of the complexities surrounding food and examine which choices are really the most planet-friendly. Today, we explore different dietary choices and find out which one is associated with the most food waste.
The climate crisis is rising to the top of the global agenda, waking more people up to the connection between our consumption choices and the carbon footprint it leaves behind. While some questions about the footprint of food can appear to be relatively straightforward, the reality may not always be as simple as it seems.
The world is suffering from a major food waste crisis, with around a third of all food produced globally ending up as waste in landfills or sent to incinerators. Not only does the process of food production itself require a lot of resources, when food is left to rot or is burned as trash, but methane is also produced – a greenhouse gas that is even more toxic than carbon dioxide. Asia, in particular, produces 50% of the world’s food waste, much of it driven by industrialised areas and is set to increase as the continent gets richer.
According to the United Nations, if the world stopped wasting food, we could reduce carbon emissions by as much as 11%. Choosing a diet that leaves behind less food waste is, therefore, an important part of reducing your overall food footprint.
Research has found a relationship between healthier diets consuming more fruit and vegetables and higher food waste, but the findings need to be interpreted clearly (Source: Shutterstock)
In 2018, a study jointly conducted by the University of Vermont, University of New Hampshire and the USDA examined how our dietary choices could correlate with the amount of food waste. Relying on government data on the 150,000 tonnes of food thrown out by Americans daily, the study found some interesting conclusions that led some to believe that “healthier” diets were associated with larger amounts of food wastage.
The researchers demonstrated a linear relationship between higher diet quality (healthier diets) and greater food waste. Individuals consuming the lowest diet quality, predominantly made up of animal products and over-processed junk food, wasted an average of 295 grams of food per day, while those consuming the highest quality diet made up of fruit and vegetables wasted 535 grams of food.
However, while some quickly inferred that this meant that a healthy whole foods plant-based diet would lead to more food waste, the study’s researchers made clear that the association was unclear because the majority of agricultural cropland is used to cultivate feed for animals. In other words, eating meat directly takes up a significant portion of all land that grows plant crops.
This was further clarified in a study published earlier this year by researchers from the Department of Health Sciences at William & Mary University in Virginia, United States. In the paper, scientists said that while low-quality diets may produce less waste in terms of end government data, these diets – typically loaded with more animal and animal-derived products – cause higher rates of cropland waste due to the nature of animal agriculture and feed cultivation.
Plant-based food waste is compostable while animal food products are not (Source: PMR)
Another added complexity is the compostability of food waste. While plant produce discards from fruit and vegetables can be composted, most countries do not allow meat and dairy waste to be composted in municipal systems. While they can technically be composted, it is considered difficult to compost meat and dairy, especially in large facilities, because it attracts pests and bacteria, and causes odour problems, so most of the time, it is required for meat and dairy to be thrown out to landfills or burned in incinerators.
Given that dairy and meat accounts for 17% and 14% of total food waste respectively, which adds up to 31% of discarded food, thrown away animal food products do contribute a colossal amount of carbon emissions and resource wastage in both the afterlife and production process.
We reached to one of the region’s foremost food waste experts, Dr Daisy Tam, Assistant Professor at Hong Kong Baptist University and founder of food waste crowdsourced app Breadline and asked her what dietary choices produce the least food waste. Here’s what Tam told us:
“Generally I have two rules-of-thumb for food choices:
1) Eat down the food chain: any food that requires fewer resources to produce is less wasteful, so everything we can eat and cook whole (that also means less processed food). A plant-based diet is an easy first step. But if you eat fish, then go for smaller fish – sardines and anchovies, for example.
2) Choose foods that have a shorter supply chain: if you can grow your own, that’s the best! But if not, source locally – the shorter the supply chain, the more agile the system will be to handle the excess.
What does this mean in terms of action? We know that the most carbon-friendly and sustainable dietary choice in the world is a plant-based diet. The less animal products, the better. But if we also want to clamp down on food waste, it is vital that we buy, prepare and store the right amount of fresh fruit and vegetables that we are able to consume, and to not be afraid of “ugly” produce that is perfectly edible.
Check out the other parts of our Food Footprint Series:
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Reducing seafood intake is one of the key ways you can help alleviate your negative effect on the planet, but there are also a host of other important reasons make a pass on fish for dinner.
From biodiversity loss to more frequent natural disasters and rising global temperatures, our planet is now at an important crossroads. In the face of this global crisis, lessening our impact on the limited environmental resources we have left requires careful consideration of our consumption choices. Looing for more reasons to drop seafood? Give these a thought.
1. Child Labour Is Endemic In The Fishing Industry
Did you know that seafood on your plate probably got there through child labour? According to the United Nations Food and Agriculture Organisation (FAO), around 60% of all children engaged in child labour globally are active within the agriculture sector, including in shimperies and aquaculture. Children are engaged in all types of work in the fishing industry, from catching seafood to repairing nets and other hazardous activities, which prevents them from attending school. And as global demand for seafood consumption continues to rise, the problem of child labour gets worse.
2. Cheap Seafood Is a Product of Modern Slave Labour
Thought that slavery is a thing of the past century? Well think again: the occurrence of labour exploitation and modern slavery within the seafood industry has been well documented.And the problem is especially prevalent in Southeast Asia – a report by the Human Rights Watch confirmed the embeddedness of forced labour and human rights abuses in the Thai fishing industry, the 4th largest seafood exporter in the world. Although subsequent awareness managed to pressure the Thai government to take some action, recent reports have revealed thatwidespread exploitation is still ongoing today. A 2017 study by the Issara Institute and the International Justice Mission found that 76% of migrant workers in the Thai fishing industry, mainly from Cambodia and Myanmar, have been held in debt bondage. Furthermore, media reports have arisen showcasing cases of labour abuse in fishing vessels all around the world, including the United States, China, and Taiwan.
3. Toxic Contamination Due To Industrial Chemical Runoff
Much of our waterways have become heavily polluted with raw sewage, contaminants from animal agriculture, and other harmful chemicals that runoff industrial waste. One of the common toxic industrial chemicals that have accumulated in some rivers, oceans and coastal areas is polychlorinated biphenyls (PCBs), which are often used to manufacture electrical devices like lights and kitchen appliances. These sediments almost never break down, and have been found at the bottom of waterbeds and inside tissues of fish, according to the Environmental Protection Agency (EPA). Consuming contaminated fish is the main culprit for PCB ingestion in humans, and studies have found a link between PCB intake and higher incidences of cancer.
There are also problems with other types of contamination, namely sea lice, especially prevalent on salmon farms in Norway and Scotland, where most farmed salmon comes from.
4) Antibiotics and Pesticide Use Is Rampant
Due to severe depletion of fish populations due to overfishing, much of the fish that is on the market is farmed. Because thousands of fish are crammed within small areas in fish farms, making it easy for diseases and parasites to spread, farmers often add antibiotics and pesticides in the water. The relatively unrestricted use of some dangerous antibiotics, has encouraged the proliferation of antibiotic-resistant microbes, which means that disease outbreaks in humans are increasingly difficult to prevent over time. In addition, the consumption of antibiotic residues found in fish can be hazardous to humans, with associated effects including fertility issues, birth defects, weakened immune systems, and forms of cancers.
5. Demand For Seafood Results in Plastic Pollution (And Microplastics Consumption)
We all know that our oceans are suffering from a serious plastic pollution problem. As plastic erodes over time into tiny particles called microplastics, which become ingested by aquatic life, it ends up back into our food chain via human consumption of seafood. According to a study led by researchers from the University of Ghent in Belgium, seafood eaters consume up to 11,000 tiny pieces of plastic annually. Scientists from the study warn that these particles can become embedded in tissues, and can accumulate in the body over time to pose long-term health risks. Another study in 2016 found that because microplastics often come from plastic products that are manufactured with a range of harmful chemicals, there is good reason to be concerned about toxicity levels in seafood. Plus, a major contributor to plastic pollution in oceans comes from “ghost nets” from the fishing industry itself. Ghost nets refer to abandoned, lost, or discarded fishing nets, lines and traps, and these make up 640,000 tonnes of the waste scattered across the sea.
6. Seafood Industry Has Serious Traceability Problems
Traceability is a catch-phrase in the global seafood trade to refer to the ability to fully find the source or origin of a product, and the transactions between it being caught to the point of it being sold. This is important for food safety and the legality of a product – yet there remain no international global-body-backed standards available to track and document the traceability of seafood, which means that fraudulent mislabelling of seafood is rife.
Back in 2017, an investigation found that more than 50% of sushi fish in Los Angeles restaurants is mislabeled. A recent study by the Environmental Justice Foundation (EJF) conducted in South Korea found that more than half of all sushi samples and a third of fresh fish are wrongly labelled. Shockingly, not a single sample of Chinese white shrimp was the correct species, and many fish samples taken were in fact dolphin meat, which contains dangerously high levels of mercury. The lack of traceability in seafood has also meant that often, seafood that is mislabelled actually came from an endangered and protected species such as the finless porpoise. Importantly, the researchers warned that this is not just a problem in Korea, as much of the country’s seafood is in fact imported from China and Japan.
7. We’re OverFishing: Biodiversity Loss and Extinction
In a biodiversity report by the United Nations, one of the most commonly ignored reasons driving the mass loss of species is fishing and bycatch. Commercial fishing, backed up by powerful corporations, is responsible for wiping out fish surrounding developing nations, which deprives local communities of their main source of food, as well as crucially endangered species including sharks, turtles, dolphins, and more. Coastal fish farming for prawn and shellfish is even worse, as entire marine ecosystems get dredged up. You might also want to think twice about being reassured by a label that supposedly means seafood has been farmed according to sound practices.
Multiple reports have exposed how the Marine Stewardship Council certified tuna fisheries in Indonesia that have also caught and finned endangered sharks, and approved of scallop dredging that has destroyed seabeds. Biodiversity loss due to seafood consumption is a real issue – at our current rate, salt-water species are expected to go extinct by as soon as 2048. Once ocean extinction occurs, there is a ripple effect: ocean life is helping to detoxify water, and without it, shorelines and communities inhabiting the coast are seriously threatened.
8. Most Of The Fish You Consume Is Diseased With Sea Lice
Sea lice feed on the mucus, epidermal tissue, and blood of marine fish, and outbreaks of sea lice infestations have been reported on many fish farms touted as following “strict farming standards”. Last year, environmental campaigners have exposed the lack of regulations and controls on farmed Scottish salmon to be sold on the market, which have been left with open wounds caused by sea lice parasites and diseases. Some farms have responded by saying they have treated infested fish through “non-medicinal farming methods”, such as the use of wrasse (a smaller fish) to peck off sea lice. If that sounds appetising to you, go ahead.
9. There Is A Carbon Footprint Attached, Especially For Shellfish
You might think that only beef, lamb, or pork comes with a hefty carbon-tag, and that seafood is the better option for the planet. But think again—greenhouse gasses emitted due to seafood production has spiked in recent years due to increasing demand, especially for lobster and shrimp. In a study published in the journal Nature Climate Change, researchers found that ocean fishery vessels contribute to climate change due to the heavy use of fuel. Fishing for crustaceans, in particular, had the most carbon-intensive fleets. While fisheries do have a smaller carbon footprint than agriculture, as their emissions increase due to greater consumer tastes for shellfish – we have to take their contribution to rising global temperatures into account.
10. Plastic Packaging
To export and deliver fresh seafood from different fisheries around the world to your local supermarket, there is a lot of packaging involved. To prevent seafood from spoiling in hotter temperatures, transporting seafood requires refrigeration and is often packed in un-biodegradable styrofoam plastic boxes. Once processed and cleaned, for hygiene reasons, many supermarkets also individually pack fish in styrofoam trays that are then are wrapped in layers of cling film. Despite scientific studies finding harmful effects of polystyrene packaging materials on both marine life and human health, the low-cost and convenience of polystyrene packaging for exporting and importing seafood has meant that the fishing industry has continued its widespread use. So there you have it – the catch of the day you just ordered probably contributed to plastic waste pollution in our landfills and oceans.
What’s in your natural beauty products? There may be hidden animal ingredients.
Contrary to popular belief, not all natural beauty products are vegan-friendly. Just because they don’t contain synthetics doesn’t mean they don’t use animal-derived ingredients, which is considered “natural”. Here are some ingredients that are commonly found in everything from make-up to facial creams that are actually derived from animal sources and are not suitable for vegans.
1. Squalene
Squalene is often used in skincare products due to its anti-aging properties, but it’s often harvested from the livers of sharks. The name itself originates from the Squalidae family of sharks, where the compound was first discovered and extracted from. It is now commonly used in lip balms, tanning oils, creams and moisturisers. Some brands do use vegan squalane (with an a, not an e), which is made from plant-based ingredients like olives and wheat germ.
Read more about the beauty industry’s use of squalene here.
Image: Wikimedia Commons
2. Carmine
Carmine, a red colourant, is commonly found in blush, nail varnish and lipsticks in the cosmetics industry. It’s also widely used as a dye in the food industry, colouring everything from sweets and baked goods to seasonings and jams. It comes from cochineal insects, which are crushed to extract their crimson colour to make this dye. On ingredient lists, carmine can also be hidden under the names natural red 4, E120 and CI 75470.
3. Guanine
Guanine is derived from the scales of fish and is used for its shiny, shimmery qualities. The crystalline compound made from crushed fish scales is mostly used in nail varnishes, lipsticks, eyeshadows, highlighters, bronzers and some mascaras too.
4. Honey
Contrary to popular belief, vegan beauty products should not contain honey. Honey comes from bees, which makes it an animal-derived ingredient and not animal or cruelty-free. This byproduct of nature’s pollinators are often used in body balms, scrubs, lotions and creams.
Lanolin comes from sheep’s wool and acts as an emollient in beauty products, meaning it softens and soothes the skin. Lanolin is most often found in lip balms and glosses, hair products like conditioners and face and body creams or moisturisers. There are some plant-based lanolin alternatives, which brands will specify if they are derived from plant fats such as olive oil, coconut oil or shea butter.
6. Shellac
Shellac is an amber coloured resin that is made from the tiny scale insect called the lac. Because of its thermoplastic qualities and glossy appearance, shellac is used in nail varnish and hair lacquers.
7. Glycerine
Glycerine is used as a moisturising agent and is found in a wide range of beauty products, but most commonly in soaps. While there are plant-based glycerine, which will be specified on the ingredient list as coming from vegetable origins like soya, coconut oil or palm oil, many are derived from animal fats.
8. Collagen
Collagen is prized for its anti-aging properties, so is widely used in beauty products that are aimed at improving the skin’s elasticity or reducing the appearance of fine lines and wrinkles. The fibrous protein comes from the tissues and bones of animals, as well as animal skins, ligaments and tendons. Most of the collagen used in the industry comes from beef or fish.
All images courtesy of Unsplash, unless otherwise credited.
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