Author: Sally Ho

  • 4 Mins Read It’s almost Valentine’s Day, and whether you’re spending it with your loved one or a group of friends (#Galentines, anyone?), it’s the perfect excuse to cook up something romantic to share. Speaking of, nothing blows out the candles like a meal that involves animal cruelty and environmental damage, so here are some 100% plant-based and […]

    The post 8 Vegan Romantic Recipes For Valentine’s Day appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 8 Mins Read In 2016, Hendrik Reimers founded Fairafric, a social enterprise that brings delicious organic chocolate bars to the world, sourced, produced and wrapped in Ghana. Unlike many Fairtrade certified brands, where the most impact isn’t really delivered to the cooperatives, producers and workers at the start of the value chain, entire value creation of every single […]

    The post The Truth About Your Fairtrade Chocolate Bar: Q&A w/ Fairafric Founder Hendrik Reimers appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 6 Mins Read As more individuals make small but meaningful changes to their daily lives, we can make a major difference for the planet. We don’t know about you, but that definitely gets the Green Queen team excited about the changes we can take on for the new year to tackle climate change goals head-on. If you need […]

    The post 10 Simple, Sustainable Lifestyle Tips for a Greener Year appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 4 Mins Read With climate crisis climbing to the top of the global agenda, more people are beginning to take notice of the connection between our consumption choices and the carbon footprint it leaves behind. While some questions about the footprint of food can appear to be relatively straightforward, the reality may not always be as simple as […]

    The post Food Footprint: Should You Quit Almond Milk? appeared first on Green Queen.

    This post was originally published on Green Queen.

  • Emojis Eco Zero Waste Sustainability
    4 Mins Read

    Emojispeak totally count as a language on its own nowadays. But using the laughing face or the red heart emoji is so 2016. It’s 2022, time to upgrade your emojis the sustainable way.

    PSA: it’s now officially cool to be sustainable! So start using these climate-friendly emojis to proudly showcase how environmentally conscious you are.

    Seedling on Apple iOS 12.2

    Seedling

    Known as seedling or sprout, now the universal symbol for the plant-based movement. Often used in Instagram bios to symbolise veganism.

    Green Salad on Apple iOS 12.2

    Green Salad

    With the hard-boiled egg removed in 2018, the green salad emoji is now vegan friendly. We’d pick the salad over a carbon heavy meal anytime.

    Image result for 😰 Anxious Face With Sweat

    Anxious Face With Sweat

    Is global warming making you sweat? Suffering from eco-anxiety? We’re sweating too. Use this emoji consciously to tell your friends about global warming.

    Broccoli on Apple iOS 12.2

    Broccoli

    This beautiful floret of broccoli contains more protein per calorie than steak! Use broccoli consciously to promote a low carbon footprint plant-based diet!

    Globe Showing Europe-Africa on Apple iOS 12.2

    Earth

    Also known as globe, this emoji is meant for use in any eco-friendly discussion related to saving our planet!

    Wastebasket on Apple iOS 12.2

    Wastebasket

    Remind your friends to save our oceans, coastlines, and landfills from becoming polluted by reducing waste.

    Takeout Box on Apple iOS 12.2

    Takeaway Box

    Is your friend still not on that BYOB trend? Send her an intervention text with this takeaway box emoji.

    Person Biking on Apple iOS 12.2

    Riding A Bicycle

    Use this emoji consciously to encourage more people to choose carbon-friendly ways to travel.

    Cup With Straw on Apple iOS 12.2

    Cup With Straw

    Use the cup with straw emoji consciously to make sure no one forgets their reusable cup or mug on your next coffee date.

    Image result for green heart emoji

    Green Heart

    Known as jealous heart, this emoji is consciously used to represent living a low-waste, plastic-free and planet-friendly impact life.

    Recycling Symbol on Apple iOS 12.2

    Recycling Symbol

    What an eco-friendly lifestyle is all about! Use this emoji to pressure your friends to fight global waste pollution and reduce, reuse and recycle!

    Evergreen Tree on Apple iOS 12.2

    Evergreen Tree

    Trees absorb greenhouse gases from the air, helping to keep rising temperatures down. Use the evergreen tree emoji to plead with others to save our rainforests!

    Person Gesturing No on Apple iOS 12.2

    Person Gesturing No

    This emoji is intended for conscious use in response to anything that isn’t sustainable. The perfect response to someone offering you a plastic straw.

    Chart Increasing on Apple iOS 12.2

    Chart Increasing

    Otherwise known as positive chart, this emoji is to be used to reference responsible long-term investment.

    Package on Apple iOS 12.2

    Parcel

    Use the parcel or delivery box to talk about the carbon footprint generated by deliveries.

    Teacup Without Handle on Apple iOS 12.2

    Matcha Green Tea

    Being so eco-aware can be tiring, so sometimes, sitting down with a cup of matcha green tea is what you need.

    Shopping Bags on Apple iOS 12.2

    Shopping Bags

    Remind single-use bag users that reusable is way cooler with this emoji!

    Film Projector on Apple iOS 12.2

    Movie

    Officially the movie or film emoji, this symbol can be used consciously to set up a group climate documentary Netflix sesh.


    Lead image courtesy of Unsplash.

    The post Sustainable Texting? Green Queen’s Climate Conscious Emoji Guide appeared first on Green Queen.

    This post was originally published on Green Queen.

  • woman cooking
    5 Mins Read

    Veganism really took off as a lifestyle trend over the past couple of years, but there are still many people out there who are on the fence about a plant-based pledge like Veganuary. So we’ve put together this beginner’s Veganuary guide to help.

    While going vegan is the most impactful thing you can do for the planet, the animals, and your health, it’s not without its challenges. Below are some tips, advice, and ideas to take that first vegan step.

    Plate filled with of plant whole foods. (Source: Pexels/Ella Olsson, Fresh N’ Lean)

    1. Aim To Eat Lots Of Whole Plant Foods 

    One of the best ways to transition into a vegan diet is to simply remember to increase your whole foods intake. A good tip is to vary the colours on your plate with an entire range of whole seasonal vegetables, fruits, grains, legumes, nuts and seeds—all of which can be easily found at farmers markets, supermarkets, and without animal products, it’ll give you a huge boost of healthy fibre, minerals, and vitamins.

    Plant-based meatballs made with vegan Omnipork mince. (Source: Megan’s Kitchen)

    2. Use Meat and Dairy Alternatives To Ease Your Transition

    If you’re craving a meaty bite, don’t fret. Being a vegan today is easier than ever—we’re spoiled for choice when it comes to plant-based alternatives. From dairy-free plant milk, coconut oil-based mozzarella, soya cheddar, and artisan cashew brie to almond yogurt, “beef” patties and “chicken” strips made with plant-based protein, there seems to be a vegan substitute for just about everything. Most of these can be found in your local health store or vegan grocery shop, and some products are even on shelves in common supermarkets, like Impossible Foods. In Asia, there are lots of alternative meat options that you’ll find at your nearest vegetarian corner shop and a growing number of supermarket shelves too (usually in the frozen section). 

    Packaged food ingredient list. (Source: The Globalist)

    3. Read Ingredient Labels Carefully 

    Despite there being many vegan-friendly options, non-vegan ingredients are still widespread. While we can avoid much of this by choosing to buy fresh produce and whole foods as much as possible (which means you’ll ditch the unnecessary packaging and plastic too), there might be a few things you still need to buy packaged. Many ingredient lists are laden with hidden names for animal and animal-derived products, like whey or casein, which are dairy by-products, gelatin that is extracted from animal bones, and isinglass, a substance from fish that is common in beer and wines. Watch out for ingredients in other non-food consumer products too, like beeswax in candles and lanolin (made from sheep’s wool) in makeup. 

    Plant-based sources of fats. (Source: iStock)

    4. Don’t Skimp On Protein Or Fat

    Sometimes, it can be hard to get enough protein and fat on a vegan diet, which are crucial macronutrients for our overall health and well-being, from maintaining muscle mass to hormonal balance. A good rule is to incorporate at least one serving of healthy plant-based fat with each meal, alongside at least one serving of protein. For example, your salad bowl should not only have loads of veggies, but a handful of sprinkled walnuts or pumpkin seeds, and a healthy protein like tofu or tempeh. Upgrade your oatmeal with a dollop of tahini or peanut butter, and mix in a protein powder like hemp or pea protein if necessary. 

    Nutritional yeast, a source of vitamin B12. (Source: Running On Real Food)

    5. Choose Natural Food Supplements For Full Nutrition

    Getting all the right nutrients can be challenging, so you might find yourself needing to supplement your diet with certain nutrients. While taking a supplement through a pill form might be recommended for some people, most experts agree that in general, supplementing nutrients through food by adding specific plant-based ingredients to your meals is a healthier option. We’ve done a comprehensive guide on the 6 vitamins and minerals that vegans might struggle to get, and how to add them into your diet the plant-based and natural way. 

    Check out restaurant menus before you visit! (Source: Pexels)

    6. Check Menus Before You Dine Out 

    Many vegan and vegetarian restaurants are opening up and omnivore eateries are adding plant-based options to menus, but it’s a good idea to still check out the location before you dine out, especially if you’re attending an event or spending an evening out with friends. Check out the menu online, and call the restaurant too—some kitchens are more accommodating than you think! If you figure out that the menu is not exactly vegan-friendly, then see if you can plan ahead and change the location to somewhere more plant-based.

    Beyond Meat

    7. Let the Experts Help

    Whether cookbooks, cooking blogs, or Instagram and TikTok videos, even the kitchen averse can find easy and delicious recipes to help highlight the many delicious stars of the plant world. Try a vegan spin on one of your favorite dishes, or try a new vegetable dish or international cuisine. Embrace Veganuary as an exploration into new flavors as much as it is a journey to a healthier you.

    (Source: Unsplash)

    8. It’s Not The End Of The World If You Fall Off The Wagon

    If you accidentally eat something non-vegan or have simply fallen to temptation, don’t beat yourself up about it. Think of going vegan as a process or a transition to a new lifestyle, rather than a limitation that cuts you off if you don’t manage to succeed immediately. Good things always take time, and remember that any effort to reduce your intake of meat and dairy is already an incredibly positive action taken for our environment, health, and animals. So don’t be discouraged!

    The post How To Do Veganuary: A Beginner’s Guide To Going Vegan In 8 Easy Steps appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 4 Mins Read

    What better way is there to kickstart your day than with a nutritious yet delicious breakfast meal to ensure that you’re keeping well inside and out?

    All of these recipes are plant-based, which means they are both healthy and environmentally friendly. Below, 10 of our favourite vegan breakfast ideas that we just know you’ll love, from sweet smoothie bowls to savoury scramble. 

    Source: A Couple Cooks

    1. Banana oatmeal pancakes

    Who doesn’t love pancakes? These ones are a healthy vegan version made with banana and oats – full of fibre to keep you satisfied until lunch. Top with your favourite fruit!

    Get the recipe: A Couple Cooks

    Source: Simple Vegan Blog

    2. Tofu breakfast scramble

    For something savoury, why not try whip up a scrambled “egg” made from firm tofu? It’s much easier than you think and takes only a couple of minutes. 

    Get the recipe: Simple Vegan Blog

    Source: 2 Share My Joy

    3. High-protein smoothie bowl

    This one is perfect for summer, especially after a good sweaty morning workout. High in protein and fibre, and oh-so-tasty. 

    Get the recipe: 2 Share My Joy

    Source: Eat Real Shit

    4. Vegan french toast

    Plant-based and nutritious french toast? Say no more – you’ll only need 3 ingredients: bananas, soy milk and wholegrain toast of your choice!

    Get the recipe: Eat Real Shit

    Source: Monkey & Me Kitchen Adventures

    5. Savoury veggie bowl 

    If you have loads of leftover vegetables in the fridge, this one breakfast idea is for you. 

    Get the recipe: Monkey & Me Kitchen Adventures

    Source: Micadeli

    6. Mushroom & avocado toast

    Plain avocado toasts are so instagrammable, but to make it extra worthy, kick it up a notch with some sauteed mushrooms.  

    Get the recipe: Micadeli

    Source: From My Bowl

    7. Vegan casserole

    If you want to challenge your cooking skills a little more, try making this vegan casserole. It’s meal-prep friendly if you want to cook it the night before to save time and it’s also gluten-free.  

    Get the recipe: From My Bowl

    Source: The Worktop

    8. Cinnamon breakfast muffin

    It wouldn’t be a complete list without a breakfast muffin recipe. This one is cinnamony, filled with fibre-rich oats and easily customisable with any extra ingredients you have in your pantry. 

    Get the recipe: The Worktop

    Source: Minimalist Baker

    9. Overnight chia pudding

    Again, a great one to prepare the night before for those rushed mornings. This recipe uses chocolate with chia, but you can substitute with other flavours such as berries, fruit compote or just have it plain!

    Get the recipe: Minimalist Baker

    Source: Lazy Cat Kitchen

    10. Plant-based brekkie tacos 

    Finally, we have plant-based breakfast tacos. It takes a little more time to dish up, but is perfect for a weekend breakfast…or brunch, perhaps? 

    Get the recipe: Lazy Cat Kitchen


    Lead image courtesy of Micadeli.

    The post 10 Healthy Plant-Based Breakfast Ideas That Will Start Your Day Off Great appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 4 Mins Read

    Eggs are off the menu right now as avian flu continues to spread. Vegan egg substitutes are widely available multitaskers though.

    Like other intensive industrial farming practices, producing eggs generates greenhouse gas emissions and also contributes to contaminating soil and water, not to mention it’s ethically problematic—most egg-laying hens live in pretty horrific conditions.

    You may also be avoiding eggs for health reasons such as an allergy. Whatever your reason for avoiding them, there are many great vegan-friendly replacements for eggs.

    Below, our top 6 easiest egg substitutes, most of which you probably already have in your pantry.

    Source: Pixabay

    1. Applesauce

    Applesauce is a purée made from cooked and mashed apples. Though often sweetened, you can find unsweetened varieties in select stores and it can also be easily made in your own kitchen. Homemade applesauce takes only around 20 minutes, and only requires gathering a bunch of apples, cut into slices, boil on the hob and either mash or purée! Using about one quarter of a cup (65 grams) of applesauce is a great substitute for one egg. 

    Recipe Replacement Ratio – 1/4 Cup Applesauce to 1 Egg

    Source: Flickr

    2. Mashed Bananas

    Another fruit-based replacement for eggs is mashed bananas. All you need are some ripe bananas, and mash them with a fork! Not only is this a cheap and easy replacement, it is also incredibly versatile – mashed bananas are great in cookies, pancakes, muffins, breads and cakes! Again, around a quarter cup of mashed bananas equates to one egg. Your finished product is likely to be quite dense and moist, and will probably carry a mild banana flavour – so if you aren’t a big banana fan, then read on for more egg replacement ideas. 

    Recipe Replacement Ratio – 1/4 Cup Mashed Banana to 1 Egg

    Source: Flickr

    3. Ground Flaxseeds Or Chia Seeds

    Both flaxseeds and chia seeds are popular egg substitutes in the baking world. Not only do they act as a great binder ingredient for baking recipes, they also pack a nutritional punch! Both are high in omega-3 fatty acids and contain loads of fibre. While buying ground seed meal from stores and supermarkets can be pricey, you can also purchase whole seeds and grind them at home yourself. To replace one egg, whisk around 1 tablespoon (7 grams) of ground seeds with 3 tablespoons of water until the mixture thickens. This healthy replacement works best in pancakes, waffles, muffins, cookies and breads, and will bring a slightly nutty and earthy flavour!

    Recipe Replacement Ratio – 1 Tbsp Ground Flax/Chia Seeds + 3 Tbsp Water to 1 Egg

    Source: Taifun

    4. Silken Tofu

    In Asia, tofu can be found in almost every grocery store, outdoor market or local food shop. You might be surprised to know that the silken variety of tofu, which has a higher water content than firmer types, are fantastic substitutes in baking. Especially for those who dislike the flavour that fruit and seed based replacements bring to the finished product, silken tofu is a good choice in brownies and cakes. Nutritionally, tofu is also high in protein. Around 60 grams of silken tofu equates to one egg. 

    Recipe Replacement Ratio – 1/4 Cup Silken Tofu to 1 Egg

    Source: Go Dairy Free

    5. Aquafaba

    Another stand-in for eggs is the liquid leftover from cooking chickpeas or other legumes, commonly known as aquafaba. You can also easily purchase canned chickpeas and use the drained liquid. For those who want to substitute egg whites in a recipe, aquafaba is perfect – around 3 tablespoons (45 grams) can replace one whole egg or egg white. It works particularly well in meringues, macaroons, mousses, fluffier cakes and nougats.

    Recipe Replacement Ratio – 3 Tbsp Aquafaba to 1 Egg

    Source: Pinch Of Yum

    6. Plant-Based Milk

    Plain, unsweetened and unflavoured plant-based milks can also replace eggs in baking. Using about a quarter cup can replace one egg, and it performs well in most muffins, cake and cupcake recipes. You can find plant-based milks in most supermarkets and most health or vegan grocery stores. Formerly a niche product on shelves, they now come in many varieties including almond, soya, rice, coconut and more.

    Recipe Replacement Ratio – 1/4 Cup Plant-Based Milk to 1 Egg


    Lead image courtesy of Meredith Heuer for The New York Times.

    The post 6 Natural Vegan Egg Substitutes For Easy Plant-Based Baking appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 3 Mins Read Signed up to Veganuary to try eating vegan for 31 days (and hopefully for longer)? A bit confused about how to whip up quick and easy meals on your new diet? Don’t fret, we at Green Queen are here to help with 6 must-haves to stock your pantry with to survive this January. 1. Miso […]

    The post Veganuary Guide: 6 Vegan Pantry Staples To Help You Survive Sans Meat This Jan appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 4 Mins Read

    One-pot meals aren’t just soups and stews (although those are amazing! From dumpling skillet stir-fries to noodle bowls, and more, simplify your cooking, but not the flavor.

    Spending more time in the kitchen? If you’re a bit sick of doing all the dishes, we’re here to help with 12 super easy, healthy, 100-percent plant-based family recipes that can be whipped up with just one pan, pot or tray! 

    Source: Yup It’s Vegan

    1. One Pan Tandoori Quinoa 

    So flavourful yet nutritious – all cooked in just one pan. Tandoori spices match with the chickpeas, tomatoes and fresh coriander. 

    Get the recipe: Yup It’s Vegan

    Source: Sweet Phi

    2. One Pan Veggie Dumpling Stir Fry

    This is the perfect dish when you’re pressed for time but want to make a delicious lunch for your family. You’ll need frozen dumplings (you can find 100% animal-free Chinese dumplings in most local supermarkets), and lots of fresh veggies. 

    Get the recipe: Sweet Phi

    Source: Easy Cheesy Vegetarian

    3. One Pot Vegan Jambalaya 

    Super easy to whip up for a healthy family dinner, packed with spicy rice, beans and veggies. 

    Get the recipe: Easy Cheesy Vegetarian

    Source: Dietitian Debbie

    4. Healthy One Pot Cauliflower Curry

    Amazing if you have kids while you’re working from home – it takes only half an hour. Serve this delicious vegan curry over rice or any grain you like. It’s suitable for gluten-free too!

    Get the recipe: Dietitian Debbie

    Source: The Edgy Veg

    5. One Tray Tofu Asian-inspired Veggie Bowl with Cashew Garlic Sauce

    Made using just one sheet pan/tray in the oven, and perfect for a quick lunch or dinner. You’ll need tofu, veggies of your choice and cashews and garlic for a delicious sauce to drizzle. 

    Get the recipe: The Edgy Veg 

    Source: Fabs Good Food

    6. One Wok Stir-Fry Noodles and Veggies

    If you happen to have a wok in your kitchen, make use of it for a speedy stir-fry that takes almost no time. Mix a quick marinade using sesame oil, garlic and soy sauce, throw in a plant-based protein like tofu or tempeh and any veggies that you happen to have on hand, then fry with rice noodles! Sprinkle with sesame seeds.

    Get the recipe: Fabs Good Food

    Source: We Are So Vegan

    7. One Pot Biryani

    This warming biryani recipe is packed with cauliflower, mushrooms and carrots and fragrant spices. Top with chopped coriander and vegan yogurt for an extra bit of flavour and colour. 

    Get the recipe: We Are So Vegan

    Source: Moms Dish

    8. One Pot Veggie Yakisoba 

    Savoury sauce, delicious Japanese noodles and a ton of veggies – all in one pot! Who can complain? 

    Get the recipe: Moms Dish

    Source: From My Bowl

    9. Vegan Miso Soup

    The ultimate life-saving one-bowl meal – all you need is miso, tofu, green onions, enoki mushrooms, and seaweed of your choice. That’s it. 

    Get the recipe: From My Bowl

    Source: Simple Vegan Blog

    10. Vegan Thai Soup

    This recipe is a vegan version of the traditional Thai tom kha gai soup, and replaces chicken using tofu. Brimming with veggies and a good amount of spice too. 

    Get the recipe: Simple Vegan Blog

    Source: Washington Post

    11. One Pot Veggie Mapo Tofu 

    The meat-free version of the famous Sichuan mouth-numbing dish Mapo Tofu. It can be made in a large pot for the whole family, just serve with rice. 

    Get the recipe: Washington Post

    Source: The Worktop

    12. Vegetable Congee

    A personal favourite – nourishing, delicious and simple. One large pot, rice and veggies of your choice, just customise with any ingredients you have in your pantry. You can swap white rice for a mix of brown rice or red rice too, if you wish. 

    Get the recipe: The Worktop


    Lead image courtesy of Pinch of Yum.

    The post 12 Easy One-Pot Healthy Vegan Recipes You’ll Want To Make Now first appeared on Green Queen.

    The post 12 Easy One-Pot Healthy Vegan Recipes You’ll Want To Make Now appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 3 Mins Read

    Hot dry noodles are the Asian dish you need to try.

    As a Hong Kong-based journalist hailing from Wuhan reminded us in a heartfelt open letter, it’s time to take stock and reflect on some of the traditions her hometown is known for, including the beloved local dish “Hot Dry Noodles”–which happens to be accidentally vegan and so delicious.

    Source: Zhihu

    Hot dry noodles: the addictive vegan dish from Wuhan 

    Re gan mian, which translates to hot and dry noodles, is the traditional dish of Wuhan, the capital of Hubei province in central China. Also known as the “Wuhan noodle”, this dish has had a long-standing history in Chinese food culture for almost 100 years and is unique because, unlike many Asian noodle dishes, the noodles aren’t served in soup. Instead, the dish is served “dry” with the vegan-friendly alkaline noodles coated in a rich, thick and creamy sesame sauce and topped with fresh spring onions. While the main seasoning is sesame paste, sometimes, the noodles are also topped with pickled spicy radish, which also originates from Hubei province. 

    And true to Wuhan cuisine, which shares with its nearby Sichuanese counterpart, the dish makes extensive use of chilies. Chilies are deeply embedded within both Wuhan and Sichuan food cultures because the regions face a humid climate, which can be balanced out with hot and spicy foods in traditional Chinese medicinal beliefs. While preparing the seasoning and sauce of hot dry noodles, Wuhanese people typically use chili oil and fresh coriander to bring out both the delicious taste of sesame and give a kick of heat. 

    This dish is so significant in Wuhan food culture that it is a popular breakfast food in the city, often sold in street carts and restaurants across towns as early as 5 am, all throughout the day until the evening, where the famous dish appears at night markets as a late-night snack. 

    Source: Woks of Life

    Make your own hot dry noodles

    “Wuhan noodles” calls for alkaline noodles, the most common type of ramen noodle available in most supermarkets across Asia, which are made out of wheat flour and kansui (alkaline water) to give its salty taste and springy quality. If they happen to be unavailable, they can be easily substituted for spaghetti (cooked al dente) for a similar texture and taste, or gluten-free versions to suit individual dietary preferences.

    For the seasoning and sauce, hot dry noodles typically contain five spice powder, a blend of cinnamon, cloves, fennel, star anise, and Sichuan peppercorns, sesame paste, sesame oil, light and dark soy sauce and salt. Once the sauce is mixed in to coat the cooked noodles, top the dish with a sprinkle of chopped green onions, pickled radish, chili oil and coriander.


    Lead image courtesy of Sohu.

    The post Hot Dry Noodles: The Traditionally Vegan and Addictive Dish From Wuhan appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 5 Mins Read Let’s face it – most of us have had enough food inspiration on Western-style porridges. As much we all do enjoy a warm bowl of sweet oatmeal topped with fruit and maple syrup, sometimes, we just crave something different but just as satisfying. Enter savoury porridges – it’s a staple for many in Asia and […]

    The post 10 Savoury Vegan Porridges Of Asia, From Congee To Dhindo appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 4 Mins Read

    There are so many reasons to adopt a plant-based diet, whether it is to reduce your carbon footprint, save animals or for your health. But going plant-based doesn’t mean that you have to miss out on a delicious Christmas dinner. Here are 12 mouth-watering vegan recipes to bookmark for the ultimate cruelty-free feast that even the omnis in your family will love!

    1. Vegan Nut Roast

    All you need are root veggies, mushrooms, grains, nuts and herbs – combine them to make a delicious and stunning centrepiece for your dinner. 

    Get The Full Recipe: Thinly Spread

    2. Vegan Gravy 

    This super easy recipe for plant-based gravy to go with your roast dinner is “just as good as the real thing,” said the man Jamie Oliver himself. 

    Get The Full Recipe: Jamie Oliver

    3. Sizzled Sprouts With Pistachios & Pomegranate 

    Who said plant-based sides that are healthy had to be boring? 

    Get The Full Recipe: BBC Good Food

    4. Lentil, Roast Beetroot & Baby Carrot Salad

    Another healthy but hearty side to make up a wholesome plant-based Christmas dinner! 

    Get The Full Recipe: Taste AU

    5. Vegan Mince Pies 

    Of course, mince pies have to make the list for every Christmas party! Finger-lickin’ good. 

    Get The Full Recipe: A Virtual Vegan

    6. Mushroom Wellington

    Portobello mushrooms take centre stage here in this vegan spin on the classic beef wellington. 

    Get The Full Recipe: Delicious Everyday

    7. Chestnut, Mushroom & Squash Christmas Filo Wreath Pie

    Mushrooms taking the spotlight again, this time with chestnuts and squash – how festive and 100% plant-based!

    Get The Full Recipe: The Vegan Larder

    8. Maple, Cinnamon, Cranberry & Pear Sauce

    We all love our sauces, especially during Christmas time. This is a festive favourite, sweet and tangy and so easy to whip up. No need to ever buy the ready-made version!

    Get The Full Recipe: Veggie Inspired

    9. Vegan Pot Pie With Sage Crust

    This is so next level! Veggies, savoury sauce and a flaky crust made entirely with plant ingredients. Secret ingredient? Coconut oil!

    Get The Full Recipe: A Couple Cooks

    10. Stuffed Mini Pumpkins

    These look incredible on any Christmas dinner spread. Stuffed with nutty wild rice and shredded brussels sprouts (or any veggies and grains you like), baked to perfection. 

    Get The Full Recipe:Half Baked Harvest

    11. Sugar-Free Vegan Stracciatella Gelato

    Want to challenge yourself a little bit? Impress the crowd with this entirely sugar-free and vegan gelato recipe. 

    Get The Full Recipe: Delicious

    12. Gluten-Free & Vegan Christmas Pudding

    So moist, so boozy, fragrant with spices, easy to make, and importantly vegan-friendly! Bonus: gluten-free folk can indulge too!

    Get The Full Recipe: Rhians Recipes


    Lead image courtesy of We Are So Vegan.

    The post Plant-Based Christmas: 12 Vegan Holiday Recipes For Your Festive Dinner appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 8 Mins Read

    Arguably, no two food tech companies have played a bigger role in making it seem possible for the planet to go plant-based than California-based rivals Beyond Meat and Impossible Foods. Both companies manufacture animal-free burger patties that look, taste and cook like beef and have conquered global audiences with their products.

    Beyond Meat made history with its IPO in 2019 which soared to become the most successful offering of the year amidst a gloomy few months for newly public tech stocks. Impossible Foods also broke records with its recent funding. Seems hardly a day goes by without one or the other making headlines, and with reducing beef consumption named by scientists as the single most important thing consumers can do to lower their carbon footprint and some valuing the alternative meat sector at US$ 140 billion over the next ten years, there’s good reasons why. 

    Both Beyond and Impossible burgers are now available everywhere from your local veggie chain to fast-food giants to major supermarkets. You’ve most likely seen them on store shelves and menus yourself but in case you’re wondering: ‘what’s the actual difference between the two?’ Green Queen is here to save the day. Below is our in-depth comparison of the Beyond Meat and Impossible burgers, including a side by side look at the companies themselves. Funding, ingredients, who stocks them – we’ve the FULL lowdown.

    Editor’s Note: This article was first published in 2021 so the below information may be out of date as the companies have updated their recipes since then, please note.

    Source: Green Queen

    Key Facts Basic Company Information



    Beyond Meat


    Impossible Foods

    CEOEthan Brown
    Patrick O’Reilly Brown
    Founding Year20092011
    HeadquartersEl Segundo, CaliforniaRedwood City, California
    Founder Mission Ethan Brown hopes to eradicate the negative effects of meat on “human health, climate change, natural resources and animal welfare – we call them the ‘four horsemen’. “Patrick Brown believes Impossible “delivers everything that is of value of meat for consumers” without having to source it from actual animals.
    Famous Last Words“I didn’t get into lab-grown meat because coming from the energy field, where we were trying to cost down fuel cells and couldn’t get the economics right, I feared getting involved in another big science where we couldn’t see a commercial end.” – Ethan Brown on cultivated meat in TIME.“The only negative is that most of those products, to be honest, tend to suck, and I think that hurts us. The best thing they could do for us is make better products because every time someone who hasn’t tried our product tries one of those products, it reinforces the idea that plant-based meat replacements are terrible.” – Pat Brown on competitors in Food Dive.
    Claim To FameMost successful IPO of 2019 & first vegan company to go public everHeme, the soy-based hemoglobin that gives the products its iron-rich meat-like bleeding quality
    Latest Funding Raised US$140 million privately, trades as BYND since 2019 IPORaised US$750 million, valued at US$ 2 billion in May 2019 Series E round 
    Share PriceUS$154.34Private Company
    Notable InvestorsBill Gates, Leonardo DiCaprio, Biz Stone, Tyson Foods, Kleiner Perkins Caufield & ByersGoogle Ventures, Bill Gates, Temasek, Horizons Ventures, UBS, Khosla Ventures, Viking Global Investors
    Celebrity EndorsementsLeonardo DiCaprio, Kyrie Irving, Jessica Chastain, David Wright, Snoop Dogg, Lindsey Vonn, DeAndre Jordan, Shaun White, Shaquille O’NealJay Z, Katy Perry, Li Ka-shing,Serena Williams, will.i.am, Trevor Noah, Kal Penn, Jaden Smith, Alexis Ohanian
    Other ProductsBeyond Sausage, Beyond Breakfast Sausage, Beyond Beef, Beyond Beef Crumbles, Beyond Chicken Strips (discontinued)In development: plant-based sausage, chicken 

    Source: Green Queen

    Product & Ingredient Information*



    Beyond Burger


    Impossible Burger

    VeganYesYes
    Cruelty-FreeYes (Vegan Action Foundation Certified)Used animal-testing once for heme FDA certification
    Gluten-FreeYesYes (Version 2.0)
    Halal / KosherNot SpecifiedYes
    Protein SourcePea, Mung Bean & Rice ProteinSoy Protein Isolate 
    GMOStrictly non-GMOContains GMO Soy 
    Protein / Serving20g19g 
    TextureDense, slightly chewy, patty format most suited to burgersFibrous, meat-like texture and iron-rich mouthfeel thanks to heme, minced beef format suitable for various dishes
    TasteMild coconutty aftertaste, earthy pea flavourNeutral tasting, takes on flavours well when cooked, 
    Eco Footprint vs. Beef**– 90% less GHG emissions 
    – 99% less water
    – 93% less land
    – 89% less GHG emissions
    – 87% less water
    – 96% less land
    Nutrition Facts***

    *All product and ingredient information is based on version 2 of the ingredient list for both companies.

    **As per Beyond Meat & Impossible Foods respectively.

    ***Side by side comparison created by Green Queen with input from both companies on Online Labels.

    Availability: Where To Find Them



    Beyond Burger


    Impossible Burger

    Locations15,000 locations in 50 countries incl. US, Canada, UK, Australia, Netherlands, Hong Kong, Singapore, 17,000 locations in 4 countries incl. United States, Hong Kong, Macau, Singapore + on Air New Zealand
    Average Retail PriceUS$0.749/oz (two 4-oz patties at $5.99)US$0.749/oz (12-oz block at $8.99)
    RetailYes worldwide notably Tesco, Whole Foods, Giant, Safeway, Green Common, Amazon Fresh, Coles, Albert HeijnYes, recently launched in US retailers Wegmans, Gelson’s Markets, Safeway, Kroeger    
    Major F&B PartnersMcDonalds Canada (Trial), Uno Pizzeria & Grill, KFC, Subway, Del Taco, Carl’s Jr, A&W, Dunkin Donuts, TGI FridaysBurger King, Triple O’s, Whitecastle, Sodexo, Applebee’s, Fatburger, Umami Burger, Cheesecake Factory
    Asia PresenceRetail & Food Service in Hong Kong, Singapore, Macau, Thailand, Vietnam, Taiwan, Philippines, Australia, China coming soonFood Service in Hong Kong, Macau and Singapore, other Asian locations coming soon 

    The Juicy Details: What People Say



    Beyond Burger


    Impossible Burger

    Thrillist’s Lee Breslouer“Strangely, kind of like a burger!…So, no, this burger would not fool a meat eater. But that doesn’t mean it isn’t damn good.”“I loved the rush of salt and fat, the chew, and the beef-like taste in every bite. A pleasurable burger from start to finish.” 
    Uproxx Life’s Zach Johnston
    “Nice crispiness to every bite and a lingering straight-off-the-fire flavor…If “meatiness” is the standard, the Beyond patty tastes dishonest. It’s caught in the uncanny valley of fake beef.” “This burger is like a magic trick. There’s no way I’d guess this isn’t beef. The patty feels like a processed step up from the frozen meat patties you get at the grocery store in the big plastic sleeve. There’s a nice bit of give and fattiness at play.”
    Health’s Michael Gollust“Home cooks will find the Beyond Burger a worthy substitute for traditional veggie burgers that can be dressed up with the usual fixins to impart flavor…we noticed there’s not a ton of flavor inherent to the patty.”“The Impossible Burger is gamier, with a flavor less like a veggie burger and more in the realm of some exotic wild meat… it’s more aggressive than that of the Beyond Burger.”

    Green Queen’s Take



    Beyond Burger


    Impossible Foods

    Overall
    The Beyond is tasty, juicy, works really well as a burger patty, and is easy to cook- throw in all the fixings, and you’ve got yourself a pretty delicious meat-free experience. Plus, it’s non GMO and soy-free which appeals to health-conscious folks.The Impossible is undeniably a game changer for meat eaters- the product looks, smells, tastes and cooks like ground beef, and the heme, Impossible’s secret sauce, gives it an iron-rich mouthfeel that no other product on the market has matched.
    Pros
    100% VEGAN: The company has never tested on animals and for some vegans, this is key.

    SOY-FREE: Beyond is made from pea protein

    EASY TO COOK: the convenient patty shape and simple format makes it very home-cook friendly.

    RETAIL-READY: Beyond has been available for retail purchase since day one, making it very accessible.

    IPO: Beyond is the first alternative meat to go public, and their offering was 2019’s most successful.


    MIMICS MEAT: It’s undeniable that Impossible is the closest alternative product to meat on the market today so if you are trying to convince a heavy meat eater to go plant-based, go with Impossible.

    HEME: The soy leghemoglobin (heme) is what seals the deal: Impossible says theydiscovered that [heme] it’s what makes meat taste like meat” so they recreated an animal free version from soy.

    VERSATILE: Impossible meat has pull apart texture that makes it ideal for recipes like tacos, wraps, dumplings, etc.

    FUNDS RAISED: No other alternative meat company has come close to raising as much money and this has helped legitimise the alternative protein category to global investors.

    ConsTASTE: Some reviewers and consumers complain about the patty’s earthy taste.

    MEATINESS: It’s a delicious, meaty patty but it is not one to one with beef in the same way as Impossible and may not convince die-hard meat eaters to switch.

    GMOs: The company makes no apologies for using GMO soy, which won’t appeal to everyone and is slowing down expansion into geographies like China and Europe.

    ANIMAL TESTING: Some vegans don’t consider Impossible truly vegan as the company did some minimal animal testing to get FDA approval for their heme (FDA requires food manufacturers to undergo animal testing for new ingredients to prove non-toxicity and safety for consumption – read founder Pat Brown’s statement on this).

    NOT FOR RETAIL: Not available for retail in most places, limited release in US, more planned soon.

    Source: Green Queen

    In Addition: The Good, The Bad & The Technical – Full Ingredient List



    Beyond Burger 


    Impossible Burger

    V.1^Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Contains 2% or less of the following: Cellulose from Bamboo, Methylcellulose, Potato Starch, Natural Flavor, Maltodextrin, Yeast Extract, Salt, Sunflower Oil, Vegetable Glycerin, Dried Yeast, Gum Arabic, Citrus Extract (to protect quality), Ascorbic Acid (to maintain color), Beet Juice Extract (for color), Acetic Acid, Succinic Acid, Modified Food Starch, Annatto (for color).Water, Wheat Protein, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% or less of: Potato Protein, Yeast Extract, Konjac Gum, Xanthan Gum, Soy Leghemoglobin, Salt, Soy Protein Isolate, Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.


    V.2Water, Pea Protein Isolate, Expeller-Pressed Canola Oil, Refined Coconut Oil, Rice Protein, Natural Flavors, Cocoa Butter, Mung Bean Protein, Methylcellulose, Potato Starch, Apple Extract, Salt, Potassium Chloride, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Pomegranate Fruit Powder, Beet Juice Extract (for color). 
    Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% or less of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Soy Protein Isolate, Mixed Tocopherols (Vitamin E), Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Sodium Ascorbate (Vitamin C), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12.
    Impossible 2.0 removed wheat protein from the ingredient list. 

    ^Impossible Foods’ Impossible Burger transitioned globally to V.2 in 2019, while Beyond Meat switched to V.2 of the Beyond Burger last year.


    Lead image courtesy of Green Queen design team.

    The post They’ve Got Beef: Beyond Meat Vs. Impossible Foods Burger Showdown: What’s The Difference? appeared first on Green Queen.

    This post was originally published on Green Queen.

  • in the kitchen
    5 Mins Read

    Make new eco habits with these eco-friendly swaps you can make today to ditch single-use products.

    We like to think that we don’t leave a massive footprint behind on our planet. But have you thought of the many little things in our daily routines that do add up? If you want to make some eco-friendly changes, now is always the right time. And no, we’re not talking about ditching single-use plastic straws. We’re upping the eco ante with 8 easy things that you might not have thought to swap out.

    1. Ditch Conventional Sanitary Products For Eco-Friendly Alternatives 

    Did you know that the average woman gets through an estimated 11,000 disposable menstrual products over a lifetime, and that sanitary products amount to over 200,000 tonnes of waste in landfills each year? In addition, many conventional pads, tampons and other feminine hygiene products in the mainstream market are loaded with irritants and toxins associated with allergic reactions and other health issues. To lessen your environmental impact and prevent adverse health effects, choose natural and organic sanitary products that are free from synthetics and produced using pesticide-free methods, or choose reusable pads, underwear and cups that will last you years. LUÜNA, for instance, is a local feminine care brand offering organic pad and tampon monthly subscriptions, as well as the menstrual cup. Zero-waste stores will also stock various brands of menstrual cups and underwear that can be used over and over again. 

    2. Say Bye To Bottled Liquid Shampoo, Hi To Packaging-Free Shampoo Bars

    It’s incredible how many plastic bottles the world dumps into our landfills and oceans every single year due to our shower routines. Enter the plastic-free and ultimate zero-waste alternative: the shampoo bar. These bars are special shampoo solutions designed to help clean out all the gunk in your hair, and are usually created using natural formulas without the long list of toxic chemicals on the ingredient list. LUSH, widely credited for inventing and popularising the shampoo bar, opened a new naked store in the heart of Hong Kong’s shopping district Causeway Bay, where you can pick up some shampoo bars sans packaging.

    3. Revamp Your Dental Routine With Refillable Toxin-Free Toothpaste

    It is so easy to dismiss the impact of our daily toothbrushing, but this repetitive act accounts for an astonishing 20 billion tubes of plastic thrown out annually. As our global population grows, some suggest that this figure will jump to 25 billion by 2024. So one thing you can easily do to greenify your dental routine is to use a refillable and natural toothpaste alternative. Just launched last month, Singapore startup NOICE CARE has created a 100% certified organic and natural botanical toothpaste that is packaged in an amber glass container that is refillable. 

    4. Choose Low-Waste, Natural & Organic Cosmetics & Skincare

    From deodorant to make up and other cosmetics, we often ignore the waste generated from these products. Whether it is unnecessary packaging or individual plastic containers and tubes, these definitely add up. So if you’re running low on your daily cosmetic and skincare products, why not choose more sustainable alternatives that are low-waste, organically produced and plastic-free? Check out some that we spotted at this year’s Natural & Organics Asia (NOA) show, visit your local bulk beauty store, or order online from brands that offer natural, cruelty-free, vegan, sustainably packaged or refillable products like Birkenstock Natural Skincare, Kinship and Bulldog

    5. Out With Google, In With Ecosia 

    Have you ditched Google yet? Ecosia developed by a German certified B Corp, is the greenest search engine that plants trees with every web search you make, and doesn’t take any of your data for personalised searches either. So for those who want to help fund some projects around the world to fight our carbon emissions, this little change is perfect.

    6. Say No To Meat & Yes To Plant-Based 

    Meat and dairy consumption around the world and in Asia just keeps growing, despite repeated United Nations warnings about the damage this does to our degrading planet, from water, soil and air contamination to fuelling deforestation and carbon emissions. One of the easiest habits you can kickstart now is to eat more plant-based!

    7. Make Your Household Cleaning Routine Plastic-Free 

    Another step we can take to live more sustainably is to take the plastic out of our household cleaning products. Some figures say that each family throws out 30 to 50 plastic cleaning product bottles every single year. While most supermarkets tend to be a single-use packaging nightmare when it comes to the cleaning aisle, you can opt to get your cleaning products from packaging-free bulk stores. We have a complete list of where to get these supplies in Hong Kong, so all you have to do is to remember to bring your own refillable containers, bottles and jars.

    8. Trade In The Disposable Version For A Lifetime Safety Razor 

    We produce 1 million pounds of plastic waste from disposable shavers this year, according to the Environmental Protection Agency (EPA). That’s enough to wrap the entire earth from one end to another 6 times over. The bulk of the plastic coating that these multi-bladed cartridge razors, which only get used a few times at most, are not recyclable or biodegradable, contributing to landfill waste and plastic ocean pollution. By switching to a safety “lifetime” razor, tonnes of waste can be eliminated from your grooming regimens. Plus, it’ll save you a good amount of money too as you won’t have to ever purchase a razor again.


    Lead image courtesy of Freepik.

    The post 8 Easy, Eco-Friendly Swaps To Make Right Now first appeared on Green Queen.

    The post 8 Easy, Eco-Friendly Swaps To Make Right Now appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 8 Mins Read Just how bad is the air pollution in Hong Kong? And what can be done about it? Here’s everything you need to know. In 2019, the American Women’s Association (AWA) of Hong Kong hosted a panel talk on air pollution in the city at Explorium Hong Kong’s exciting space. The panel, which was moderated by […]

    The post 8 Key Facts About Air Pollution In Hong Kong appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 5 Mins Read Who’s leading the way forward in fixing our food system? These nine startups are making big progress. Last year during the Asia-Pacific Agri-Food Innovation Summit, nine exciting Asia-based startups pitched their sustainable technologies aimed at building up our food system’s resilience to crises in the post-pandemic world. Without further ado, below is a round-up of […]

    The post These 9 Sustainable Startups Are Fixing Our Food System appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 5 Mins Read

    With the climate crisis climbing to the top of the global agenda, more people are beginning to take notice of the connection between our consumption choices and the carbon footprint it leaves behind. While some questions about the footprint of food can appear to be relatively straightforward, the reality may not always be as simple as it seems.

    The carbon footprint associated with animal agriculture has driven many consumers to forgo or reduce meat products and instead opt for fish and other seafood as their alternative protein source. While often guided by the belief that eating fish and seafood comes at a reduced environmental impact, this only holds true in some cases, and importantly depends on which type of seafood or meat product you are weighing up against. 

    Of course, to reduce the carbon footprint of your plate as much as possible, scientists across the board agree that eating a plant-based diet – swapping out all meat, poultry and seafood for a vegan protein source – is the most environmentally friendly option. Accounting for multiple proxies of a food’s environmental impact, from production processes and land use to water wastage, transportation and packaging, the recent analysis by Our World in Data confirms that as a rule of thumb, it becomes clear that plant-based food produces the least carbon emissions. 

    Source: EWG

    When it comes to what is the most carbon-friendly amongst animal products, poultry meats such as turkey and chicken win out against other meats such as lamb and beef. As shown in the above graph by the US Environmental Working Group (EWG), lamb has the highest carbon footprint of all, producing an average of 20.44 kilograms of carbon dioxide for each kilogram of the meat. This is before accounting for transportation, which we have recently revealed makes less impact on the overall footprint of food than we might think. Much of the carbon footprint of lamb comes from the methane emissions released by sheep through belches and waste in the rearing process. 

    This is closely followed by beef, which produces only 5 kilograms fewer carbon dioxide emissions than lamb. Pork stands somewhere in the middle between poultry and beef, producing around 4.62 kilograms of carbon dioxide for each kilogram of the same product. Poultry produces around half of that of pork. So if you had to choose between different types of meat, your best bet is to stick to chicken or turkey over lamb, beef and pork. 

    The picture becomes more complicated when we compare meat to seafood and fish products. Seafood does tend to have a smaller carbon footprint than animal proteins, mostly because fishing does not require farmland and livestock rearing, but not always. Farmed salmon, for instance, has a higher carbon footprint than chicken or turkey because it requires fish feed and fuel use for fisheries, which generates 4.14 kilograms of carbon emissions per kilogram of salmon. So if you are trying to choose the lower carbon option and need to choose between chicken or farmed salmon, opting for chicken is probably more carbon-friendly. 

    Seafood is not necessarily more carbon-friendly than all meats (Source: 1Zoom)

    In addition to carbon emissions, you may also be concerned about the other environmental impacts of farmed fish species such as salmon. Farmed seafood requires the use of large amounts of pesticides that leach and pollute the sea, which then destroys ocean habitats and harms marine life. 

    So are wild catches any better? Probably not. According to global nonprofit Oceana, wild fishing uses fossil fuel-powered vessels, which also spews out carbon emissions, and how much it does depends on what species are being targeted. Among wild seafood catches, crustaceans such as prawns and lobsters can burn an estimated 10,000 litres of fuel per catch, because nets and traps used to catch shellfish are much heavier than other types of dishes. 

    Among all fish and seafood species, small schooling species such as anchovies, mackerel, and herring are the lowest carbon options, averaging around 80 litres of fuel per catch because fishermen use purse-like nets to surround these schools of fish. 

    But caveats still exist if we look at other environmental factors. If you are worried about plastic pollution, for instance, almost all commercial fishing operations use methods such as trawling and longlines, which are at some point discarded in the sea, making up almost 50% of the ocean plastic waste. Commercial fishing also kills non-targeted species known as bycatch – these include dolphins, sea turtles, and sharks. At the current rate of commercial fishing, overall marine populations are depleting so quickly we could be seeing most species consumed by humans going extinct by 2048, according to WWF estimates. 

    Plant-based protein sources over animal and seafood sources is the most sustainable option (Source: Adobe Stock Images)

    You might also think twice about consuming seafood altogether if you are wary of ethical issues, since the fishing industry has long been mired in human rights abuses, from modern slavery to child labour. 

    Bottom line: in general, seafood tends to be on the lower end of the carbon scale, on par with more carbon-friendly types of meat such as chicken. Among different types of meat, lamb and beef are the most carbon-intensive, so it is best to avoid them as much as possible, along with shellfish, wild catches and crustacean seafood meats that also tend to come with a higher footprint than smaller schooling fish species and poultry. But ultimately, plant-based protein sources top the charts for sustainability, as well as being the most ethical and healthiest choice of all. 

    Check out the other parts of our Food Footprint Series:
    ‣  Is choosing local always the most eco-friendly option?
    ‣  Should you quit almond milk?


    Lead image courtesy of Pexels. 

    The post Food Footprint: Is Eating Seafood Better for the Climate Than Meat? first appeared on Green Queen.

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  • 4 Mins Read

    While veganism has become one of the hottest trends recently, there are still loads of myths about the meat and dairy-free diet. Now, Dr. Alberto García Guerrero, a cardiologist and expert in plant-based nutrition, has dispelled some of these myths and set the record straight.

    Asked by Barcelona’s leading plant-based meat brand Heura to debunk the most common misconceptions about veganism, Guerrero of the Health Service of the Principality of Asturias (SESPA) outlined 10 main myths, why they’re wrong, and the medical and scientific evidence behind them.

    1. Plant-based diets does not equal a low-protein diet

    “Proteins of vegetable origin (legumes, whole grains, nuts) are accompanied by phytonutrients and other trace elements that are associated with a greater quantity and quality of life in the long term. In a strict normocaloric vegetarian diet, there will be enough protein to meet the requirements of any population or stage of life: children, adults, pregnant women, the elderly and even professional athletes.”

    Source: iStock

    2. Plant-based diets are not deficient in Vitamin B12

    “It has been shown that those patients who follow a plant-based diet with adequate vitamin B12 supplementation have more adequate levels of vitamin B12 than those who follow an omnivorous diet.”

    3. Yes, you can still get Vitamin D on a plant-based diet

    “Vitamin D is a vitamin that is synthesised in the skin through sun exposure. Nowadays, it is frequently avoided due to its adverse effects on the skin, so physicians generally advise taking an oral supplement in times of low sun exposure regardless of diet. In the sunny months, slight sun exposure is enough to reach adequate levels of vitamin D.”

    Source: Unsplash

    4. Same goes for omega-3 fatty acids

    “According to the National Academy of Medicine, the only essential molecule of omega 3 is alpha-linolenic acid (ALA). Our body is capable of synthesizing the rest of omega 3 fatty acids, such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) from ALA. We can find abundant amounts of ALA in plant-based products such as flax seeds or walnuts.”

    5. Iron deficiencies are not caused by plant-based diets

    “Iron deficiency, known as anemia is common throughout the world, but it has never been shown that people who follow a plant-based diet have a higher prevalence of iron deficiency than people with omnivorous diets. In addition, a person who bases their diet on products of plant origin usually consumes twice as much iron as they need.” 

    “Women generally need 18mg/day of iron while men need about 12-15mg: a large roast potato contains approximately as much iron as 90 grams of chicken meat. Three cups of spinach contains about 18 mg of iron, which is more than a 240 gram steak, and a single cup of cooked soybeans contains between 8 and 9 mg of iron.”

    Source: Unsplash

    6. There are many plant-based sources of calcium

    “Green leafy vegetables, cruciferous vegetables, and nuts are the main sources of calcium in a plant-based diet. A serving of whole cow’s milk contains approximately 125mg of calcium, while serving of almond milk contains about 200mg. A serving of spinach contains around 145mg of calcium.”

    7. Plant-based diets are suitable for athletes & can even enhance performance

    “In the latest consensus statement, the American Dietetic Association states that strict vegetarian eating is healthy and nutritionally adequate for elite athletes. Furthermore, emerging scientific evidence shows clear advantages in blood flow, cardiac morphology and function.” 

    Read: Interview with plant-based ultramarathoner Vlad Ixel on why “being vegan is something I’ll do forever”

    Source: Unsplash

    8. Plant-based diets don’t lead to virility issues

    “Regarding levels of testosterone, no differences have been observed between people with plant-based diets and omnivores. Emerging evidence suggests that a higher consumption of whole plant foods could be associated with a lower prevalence of impotence problems.”

    9. It’s not true that plant-based diets are expensive

    “In all the studies conducted to date, plant-based diets are actually cheaper than omnivorous diets.

    Source: iStock

    10. Plant-based diets don’t cause intestinal diseases

    “A 100% vegetable diet is currently used as a treatment for inflammatory intestinal diseases. The intestine is healthier the greater variety of plants we consume. Both the soluble and insoluble fibre present in plant foods show a crucial role in the proper functioning of our intestinal microbiota.”


    Lead image courtesy of Heura.

    The post 10 Myths About the Plant-Based Diet Debunked By a Cardiologist (Plus: All the Benefits!) first appeared on Green Queen.

    The post 10 Myths About the Plant-Based Diet Debunked By a Cardiologist (Plus: All the Benefits!) appeared first on Green Queen.

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  • 5 Mins Read

    In the Green Queen Food Footprint Series, we tackle some of the complexities surrounding food and examine which choices are really the most planet-friendly. Today, we explore different dietary choices and find out which one is associated with the most food waste. 

    The climate crisis is rising to the top of the global agenda, waking more people up to the connection between our consumption choices and the carbon footprint it leaves behind. While some questions about the footprint of food can appear to be relatively straightforward, the reality may not always be as simple as it seems.

    The world is suffering from a major food waste crisis, with around a third of all food produced globally ending up as waste in landfills or sent to incinerators. Not only does the process of food production itself require a lot of resources, when food is left to rot or is burned as trash, but methane is also produced – a greenhouse gas that is even more toxic than carbon dioxide. Asia, in particular, produces 50% of the world’s food waste, much of it driven by industrialised areas and is set to increase as the continent gets richer

    According to the United Nations, if the world stopped wasting food, we could reduce carbon emissions by as much as 11%. Choosing a diet that leaves behind less food waste is, therefore, an important part of reducing your overall food footprint. 

    Research has found a relationship between healthier diets consuming more fruit and vegetables and higher food waste, but the findings need to be interpreted clearly (Source: Shutterstock)

    In 2018, a study jointly conducted by the University of Vermont, University of New Hampshire and the USDA examined how our dietary choices could correlate with the amount of food waste. Relying on government data on the 150,000 tonnes of food thrown out by Americans daily, the study found some interesting conclusions that led some to believe that “healthier” diets were associated with larger amounts of food wastage. 

    The researchers demonstrated a linear relationship between higher diet quality (healthier diets) and greater food waste. Individuals consuming the lowest diet quality, predominantly made up of animal products and over-processed junk food, wasted an average of 295 grams of food per day, while those consuming the highest quality diet made up of fruit and vegetables wasted 535 grams of food. 

    However, while some quickly inferred that this meant that a healthy whole foods plant-based diet would lead to more food waste, the study’s researchers made clear that the association was unclear because the majority of agricultural cropland is used to cultivate feed for animals. In other words, eating meat directly takes up a significant portion of all land that grows plant crops.  

    This was further clarified in a study published earlier this year by researchers from the Department of Health Sciences at William & Mary University in Virginia, United States. In the paper, scientists said that while low-quality diets may produce less waste in terms of end government data, these diets – typically loaded with more animal and animal-derived products – cause higher rates of cropland waste due to the nature of animal agriculture and feed cultivation. 

    Read: 5 ways to reduce food waste at home according to the Feeding Hong Kong founder

    Plant-based food waste is compostable while animal food products are not (Source: PMR)

    Another added complexity is the compostability of food waste. While plant produce discards from fruit and vegetables can be composted, most countries do not allow meat and dairy waste to be composted in municipal systems. While they can technically be composted, it is considered difficult to compost meat and dairy, especially in large facilities, because it attracts pests and bacteria, and causes odour problems, so most of the time, it is required for meat and dairy to be thrown out to landfills or burned in incinerators.

    Given that dairy and meat accounts for 17% and 14% of total food waste respectively, which adds up to 31% of discarded food, thrown away animal food products do contribute a colossal amount of carbon emissions and resource wastage in both the afterlife and production process. 

    We reached to one of the region’s foremost food waste experts, Dr Daisy Tam, Assistant Professor at Hong Kong Baptist University and founder of food waste crowdsourced app Breadline and asked her what dietary choices produce the least food waste. Here’s what Tam told us:

    “Generally I have two rules-of-thumb for food choices:

    1) Eat down the food chain: any food that requires fewer resources to produce is less wasteful, so everything we can eat and cook whole (that also means less processed food). A plant-based diet is an easy first step. But if you eat fish, then go for smaller fish – sardines and anchovies, for example.

    2) Choose foods that have a shorter supply chain: if you can grow your own, that’s the best! But if not, source locally – the shorter the supply chain, the more agile the system will be to handle the excess.

    What does this mean in terms of action? We know that the most carbon-friendly and sustainable dietary choice in the world is a plant-based diet. The less animal products, the better. But if we also want to clamp down on food waste, it is vital that we buy, prepare and store the right amount of fresh fruit and vegetables that we are able to consume, and to not be afraid of “ugly” produce that is perfectly edible. 

    Check out the other parts of our Food Footprint Series:

    ‣  Is choosing local always the most eco-friendly option?
    ‣  Should you quit almond milk?
    Is eating seafood more carbon-friendly than meat?


    Lead image courtesy of Shutterstock / Clipart / PNG Fuel, compiled by Green Queen Media.

    The post Food Footprint: Which Diet Creates The Least Amount Of Food Waste? first appeared on Green Queen.

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  • 2 Mins Read Zikooin, the company behind South Korea’s leading vegan beef brand Unlimeat, is set to build one of Asia’s largest plant-based meat factories after raising fresh funding.  Zikooin, the startup that manufactures the Unlimeat brand of vegan beef, has raised $23 million in a new funding round to fuel the construction of its new factory. The […]

    The post South Korean Vegan Beef Maker to Build One of the Largest Plant-Based Meat Factories In Asia appeared first on Green Queen.

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  • 3 Mins Read After years of campaigning by animal rights campaigners, Expedia has moved to remove sales of trips and activities involving cruel captive dolphin shows. Expedia, the largest online travel platform in the US, has taken captive dolphin shows off its website. It adjusted its animal welfare policy after years of campaigning by NGOs including PETA and […]

    The post Cruel Captive Dolphin Shows Now Off the Itinerary for Expedia appeared first on Green Queen.

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  • 3 Mins Read Is sugar vegan? Why wouldn’t it be, right? How’s this for a shocking fact: not all sugars on the supermarket shelf are vegan. Even while sugar comes from the sugarcane plant and does not contain animal products, the process used to manufacture some refined sugars can involve bone char—cow bones. At this point, you might […]

    The post Is Sugar Vegan? Bone Char Filtration, The Industry’s Dirty Secret appeared first on Green Queen.

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  • 10 reasons to avoid seafood
    7 Mins Read

    Reducing seafood intake is one of the key ways you can help alleviate your negative effect on the planet, but there are also a host of other important reasons make a pass on fish for dinner. 

    From biodiversity loss to more frequent natural disasters and rising global temperatures, our planet is now at an important crossroads. In the face of this global crisis, lessening our impact on the limited environmental resources we have left requires careful consideration of our consumption choices. Looing for more reasons to drop seafood? Give these a thought.

    1. Child Labour Is Endemic In The Fishing Industry

    Did you know that seafood on your plate probably got there through child labour? According to the United Nations Food and Agriculture Organisation (FAO), around 60% of all children engaged in child labour globally are active within the agriculture sector, including in shimperies and aquaculture. Children are engaged in all types of work in the fishing industry, from catching seafood to repairing nets and other hazardous activities, which prevents them from attending school. And as global demand for seafood consumption continues to rise, the problem of child labour gets worse. 

    2. Cheap Seafood Is a Product of Modern Slave Labour

    Thought that slavery is a thing of the past century? Well think again: the occurrence of labour exploitation and modern slavery within the seafood industry has been well documented. And the problem is especially prevalent in Southeast Asia – a report by the Human Rights Watch confirmed the embeddedness of forced labour and human rights abuses in the Thai fishing industry, the 4th largest seafood exporter in the world. Although subsequent awareness managed to pressure the Thai government to take some action, recent reports have revealed that widespread exploitation is still ongoing today. A 2017 study by the Issara Institute and the International Justice Mission found that 76% of migrant workers in the Thai fishing industry, mainly from Cambodia and Myanmar, have been held in debt bondage. Furthermore, media reports have arisen showcasing cases of labour abuse in fishing vessels all around the world, including the United States, China, and Taiwan. 

    3. Toxic Contamination Due To Industrial Chemical Runoff

    Much of our waterways have become heavily polluted with raw sewage, contaminants from animal agriculture, and other harmful chemicals that runoff industrial waste. One of the common toxic industrial chemicals that have accumulated in some rivers, oceans and coastal areas is polychlorinated biphenyls (PCBs), which are often used to manufacture electrical devices like lights and kitchen appliances. These sediments almost never break down, and have been found at the bottom of waterbeds and inside tissues of fish, according to the Environmental Protection Agency (EPA). Consuming contaminated fish is the main culprit for PCB ingestion in humans, and studies have found a link between PCB intake and higher incidences of cancer. 

    There are also problems with other types of contamination, namely sea lice, especially prevalent on salmon farms in Norway and Scotland, where most farmed salmon comes from.

    4) Antibiotics and Pesticide Use Is Rampant

    Due to severe depletion of fish populations due to overfishing, much of the fish that is on the market is farmed. Because thousands of fish are crammed within small areas in fish farms, making it easy for diseases and parasites to spread, farmers often add antibiotics and pesticides in the water. The relatively unrestricted use of some dangerous antibiotics, has encouraged the proliferation of antibiotic-resistant microbes, which means that disease outbreaks in humans are increasingly difficult to prevent over time. In addition, the consumption of antibiotic residues found in fish can be hazardous to humans, with associated effects including fertility issues, birth defects, weakened immune systems, and forms of cancers. 

    5. Demand For Seafood Results in Plastic Pollution (And Microplastics Consumption)

    We all know that our oceans are suffering from a serious plastic pollution problem. As plastic erodes over time into tiny particles called microplastics, which become ingested by aquatic life, it ends up back into our food chain via human consumption of seafood. According to a study led by researchers from the University of Ghent in Belgium, seafood eaters consume up to 11,000 tiny pieces of plastic annually. Scientists from the study warn that these particles can become embedded in tissues, and can accumulate in the body over time to pose long-term health risks. Another study in 2016 found that because microplastics often come from plastic products that are manufactured with a range of harmful chemicals, there is good reason to be concerned about toxicity levels in seafood. Plus, a major contributor to plastic pollution in oceans comes from “ghost nets” from the fishing industry itself. Ghost nets refer to abandoned, lost, or discarded fishing nets, lines and traps, and these make up 640,000 tonnes of the waste scattered across the sea.

    6. Seafood Industry Has Serious Traceability Problems

    Traceability is a catch-phrase in the global seafood trade to refer to the ability to fully find the source or origin of a product, and the transactions between it being caught to the point of it being sold. This is important for food safety and the legality of a product – yet there remain no international global-body-backed standards available to track and document the traceability of seafood, which means that fraudulent mislabelling of seafood is rife.

    Back in 2017, an investigation found that more than 50% of sushi fish in Los Angeles restaurants is mislabeled. A recent study by the Environmental Justice Foundation (EJF) conducted in South Korea found that more than half of all sushi samples and a third of fresh fish are wrongly labelled. Shockingly, not a single sample of Chinese white shrimp was the correct species, and many fish samples taken were in fact dolphin meat, which contains dangerously high levels of mercury. The lack of traceability in seafood has also meant that often, seafood that is mislabelled actually came from an endangered and protected species such as the finless porpoise. Importantly, the researchers warned that this is not just a problem in Korea, as much of the country’s seafood is in fact imported from China and Japan. 

    7. We’re OverFishing: Biodiversity Loss and Extinction

    In a biodiversity report by the United Nations, one of the most commonly ignored reasons driving the mass loss of species is fishing and bycatch. Commercial fishing, backed up by powerful corporations, is responsible for wiping out fish surrounding developing nations, which deprives local communities of their main source of food, as well as crucially endangered species including sharks, turtles, dolphins, and more. Coastal fish farming for prawn and shellfish is even worse, as entire marine ecosystems get dredged up. You might also want to think twice about being reassured by a label that supposedly means seafood has been farmed according to sound practices.

    Multiple reports have exposed how the Marine Stewardship Council certified tuna fisheries in Indonesia that have also caught and finned endangered sharks, and approved of scallop dredging that has destroyed seabeds. Biodiversity loss due to seafood consumption is a real issue – at our current rate, salt-water species are expected to go extinct by as soon as 2048. Once ocean extinction occurs, there is a ripple effect: ocean life is helping to detoxify water, and without it, shorelines and communities inhabiting the coast are seriously threatened.

    8. Most Of The Fish You Consume Is Diseased With Sea Lice

    Sea lice feed on the mucus, epidermal tissue, and blood of marine fish, and outbreaks of sea lice infestations have been reported on many fish farms touted as following “strict farming standards”. Last year, environmental campaigners have exposed the lack of regulations and controls on farmed Scottish salmon to be sold on the market, which have been left with open wounds caused by sea lice parasites and diseases. Some farms have responded by saying they have treated infested fish through “non-medicinal farming methods”, such as the use of wrasse (a smaller fish) to peck off sea lice. If that sounds appetising to you, go ahead.

    9. There Is A Carbon Footprint Attached, Especially For Shellfish

    You might think that only beef, lamb, or pork comes with a hefty carbon-tag, and that seafood is the better option for the planet. But think again—greenhouse gasses emitted due to seafood production has spiked in recent years due to increasing demand, especially for lobster and shrimp. In a study published in the journal Nature Climate Change, researchers found that ocean fishery vessels contribute to climate change due to the heavy use of fuel. Fishing for crustaceans, in particular, had the most carbon-intensive fleets. While fisheries do have a smaller carbon footprint than agriculture, as their emissions increase due to greater consumer tastes for shellfish – we have to take their contribution to rising global temperatures into account.

    10. Plastic Packaging

    To export and deliver fresh seafood from different fisheries around the world to your local supermarket, there is a lot of packaging involved. To prevent seafood from spoiling in hotter temperatures, transporting seafood requires refrigeration and is often packed in un-biodegradable styrofoam plastic boxes. Once processed and cleaned, for hygiene reasons, many supermarkets also individually pack fish in styrofoam trays that are then are wrapped in layers of cling film. Despite scientific studies finding harmful effects of polystyrene packaging materials on both marine life and human health, the low-cost and convenience of polystyrene packaging for exporting and importing seafood has meant that the fishing industry has continued its widespread use. So there you have it – the catch of the day you just ordered probably contributed to plastic waste pollution in our landfills and oceans.


    Lead image courtesy of Pexels.

    The post 10 Reasons Eating Fish and Seafood Is Bad for Your Health and the Planet first appeared on Green Queen.

    The post 10 Reasons Eating Fish and Seafood Is Bad for Your Health and the Planet appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 4 Mins Read

    What’s in your natural beauty products? There may be hidden animal ingredients.

    Contrary to popular belief, not all natural beauty products are vegan-friendly. Just because they don’t contain synthetics doesn’t mean they don’t use animal-derived ingredients, which is considered “natural”. Here are some ingredients that are commonly found in everything from make-up to facial creams that are actually derived from animal sources and are not suitable for vegans. 

    1. Squalene

    Squalene is often used in skincare products due to its anti-aging properties, but it’s often harvested from the livers of sharks. The name itself originates from the Squalidae family of sharks, where the compound was first discovered and extracted from. It is now commonly used in lip balms, tanning oils, creams and moisturisers. Some brands do use vegan squalane (with an a, not an e), which is made from plant-based ingredients like olives and wheat germ. 

    Read more about the beauty industry’s use of squalene here

    Image: Wikimedia Commons

    2. Carmine

    Carmine, a red colourant, is commonly found in blush, nail varnish and lipsticks in the cosmetics industry. It’s also widely used as a dye in the food industry, colouring everything from sweets and baked goods to seasonings and jams. It comes from cochineal insects, which are crushed to extract their crimson colour to make this dye. On ingredient lists, carmine can also be hidden under the names natural red 4, E120 and CI 75470. 

    3. Guanine

    Guanine is derived from the scales of fish and is used for its shiny, shimmery qualities. The crystalline compound made from crushed fish scales is mostly used in nail varnishes, lipsticks, eyeshadows, highlighters, bronzers and some mascaras too. 

    4. Honey

    Contrary to popular belief, vegan beauty products should not contain honey. Honey comes from bees, which makes it an animal-derived ingredient and not animal or cruelty-free. This byproduct of nature’s pollinators are often used in body balms, scrubs, lotions and creams. 

    Read more about why honey isn’t vegan here

    5. Lanolin

    Lanolin comes from sheep’s wool and acts as an emollient in beauty products, meaning it softens and soothes the skin. Lanolin is most often found in lip balms and glosses, hair products like conditioners and face and body creams or moisturisers. There are some plant-based lanolin alternatives, which brands will specify if they are derived from plant fats such as olive oil, coconut oil or shea butter. 

    6. Shellac

    Shellac is an amber coloured resin that is made from the tiny scale insect called the lac. Because of its thermoplastic qualities and glossy appearance, shellac is used in nail varnish and hair lacquers. 

    7. Glycerine

    Glycerine is used as a moisturising agent and is found in a wide range of beauty products, but most commonly in soaps. While there are plant-based glycerine, which will be specified on the ingredient list as coming from vegetable origins like soya, coconut oil or palm oil, many are derived from animal fats. 

    8. Collagen

    Collagen is prized for its anti-aging properties, so is widely used in beauty products that are aimed at improving the skin’s elasticity or reducing the appearance of fine lines and wrinkles. The fibrous protein comes from the tissues and bones of animals, as well as animal skins, ligaments and tendons. Most of the collagen used in the industry comes from beef or fish. 


    All images courtesy of Unsplash, unless otherwise credited.

    The post 8 Animal Ingredients Common In Natural Beauty Products appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 3 Mins Read The new Global Fibre Impact Explorer developed by Google and WWF is being expanded under NGO Textile Exchange to transform the way the fashion industry sources raw materials.  Fashion brands are racing to clean up their supply chains as conscious consumerism takes hold, but one of the biggest challenges comes down figuring out how to […]

    The post This Google-Powered Tool Will Change How Fashion Brands Source Textiles appeared first on Green Queen.

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  • 3 Mins Read London, Los Angeles, and Barcelona have been named the top most vegan-friendly cities in the world in a new report.  Releasing its report on the world’s most plant-forward and sustainable cities, abillion has revealed London, Los Angeles and Barcelona as the top choices for conscious citizens. The Singapore-headquartered vegan review platform analysed cities based on […]

    The post London, Los Angeles, Barcelona Top List of World’s Most Vegan-Friendly Cities appeared first on Green Queen.

    This post was originally published on Green Queen.

  • 3 Mins Read A new report on the role of advertising in driving climate change finds that the industry adds an extra 28% to each individual’s carbon footprint in the UK.  New research finds that the advertising industry in the UK could be adding as much as 28% more to the annual carbon footprint of every person. The […]

    The post Advertising Adds 28% to Each Person’s Carbon Footprint in the UK – Report appeared first on Green Queen.

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  • 2 Mins Read Helaina, the startup developing immune-equivalent proteins in breast milk through precision fermentation, has raised $20 million. Helaina has closed its Series A funding round with $20 million, co-led by early-stage tech investors Spark Capital and Siam Capital. Participating investors included Primary Venture Partners and Plum Alley Investments, as well as American celebrities like Tom Williams, […]

    The post Precision Fermentation Breast Milk Startup Helaina Bags $20M Series A appeared first on Green Queen.

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  • 3 Mins Read Swedish startup Mycorena broadens its fungi-powered portfolio with a “breakthrough” fat ingredient that can help producers make juicy vegan steaks.  Mycorena has “cracked the code” to fungi-powered fats, which will help plant-based meat producers achieve the taste and textural complexities of the meat-eating experience. The new ingredient is designed to recreate the “profile of sensations […]

    The post Mycorena Unveils Fungi Fat Ingredient That Makes Vegan Steaks Juicy appeared first on Green Queen.

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