{"id":673343,"date":"2022-05-26T16:00:00","date_gmt":"2022-05-26T16:00:00","guid":{"rendered":"https:\/\/www.greenqueen.com.hk\/?p=39886"},"modified":"2022-08-10T20:00:00","modified_gmt":"2022-08-10T20:00:00","slug":"10-nourishing-vegan-summer-dishes-that-take-less-than-30-minutes","status":"publish","type":"post","link":"https:\/\/radiofree.asia\/2022\/05\/26\/10-nourishing-vegan-summer-dishes-that-take-less-than-30-minutes\/","title":{"rendered":"10 Nourishing Vegan Summer Dishes That Take Less Than 30 Minutes"},"content":{"rendered":"
\"\"<\/div><\/span> 4<\/span> Mins Read<\/span><\/span>\n

Whip up these spring and summer-ready plant-based meals in under 30 minutes. <\/p>\n\n\n\n

Sometimes, busy days make it so difficult to fit time for a healthy home-cooked lunch or dinner. But that doesn\u2019t mean that the challenge is impossible! Even with only half an hour to spare, it is totally doable to whip up a delicious and nourishing meal. Plus, it’s important to take breaks in between work, chores and errands. <\/p>\n\n\n\n

We\u2019ve got you covered this summer with these 10 seasonal, plant-based recipes \u2013 all of them take 30 minutes or less.<\/p>\n\n\n\n

\"\"
Source: Gastroplant<\/figcaption><\/figure>\n\n\n\n

1. Sesame soba noodles<\/h2>\n\n\n\n

This comforting yet nutritious Japanese cold noodle dish is so easy to make. All you need is a handful of pantry staples and takes at most 15 minutes. <\/p>\n\n\n\n

Recipe: <\/strong>Gastroplant<\/a><\/p>\n\n\n\n

\"\"
Source: Detoxinista<\/figcaption><\/figure>\n\n\n\n

2. Stuffed zucchini boats<\/h2>\n\n\n\n

Stuffed with a Mexican-inspired black bean filling and a vegan cheese sauce, these zucchini boats are so pretty and delicious that you\u2019ll find it hard to believe it takes only 10 minutes to prepare and 20 minutes to cook. <\/p>\n\n\n\n

Recipe:<\/strong> Detoxinista<\/a><\/p>\n\n\n\n

\"\"
Source: This Healthy Table<\/figcaption><\/figure>\n\n\n\n

3. Summer rolls<\/h2>\n\n\n\n

A summer recipe list wouldn\u2019t be complete without summer rolls! These 20 minute healthy vegetable-filled rice paper rolls with a creamy peanut sauce make the<\/em> perfect summer lunch. <\/p>\n\n\n\n

Recipe:<\/strong> This Healthy Table<\/a><\/p>\n\n\n\n

\"\"
Source: Lazy Cat Kitchen<\/figcaption><\/figure>\n\n\n\n

4. Vegan summer pasta<\/h2>\n\n\n\n

This simple pasta recipe uses the best of summer seasonal produce \u2013 ripe tomatoes, olives and zucchini \u2013 and can be tossed together in just 20 minutes. <\/p>\n\n\n\n

Recipe:<\/strong> Lazy Cat Kitchen<\/a><\/p>\n\n\n\n

\"\"
Source: A Simple Palate<\/figcaption><\/figure>\n\n\n\n

5. Burrito bowl<\/h2>\n\n\n\n

If you\u2019re really <\/em>in a hurry, then this one’s for you. This 15 minute vegan burrito bowl recipe calls for beans, sweetcorn, bell peppers and avocado, but can easily be substituted with whatever you have in your pantry and fridge.<\/p>\n\n\n\n

Recipe: <\/strong>A Simple Palate<\/a><\/p>\n\n\n\n

\"\"
Source: Minimalist Baker<\/figcaption><\/figure>\n\n\n\n

6. Grilled vegetable skewers <\/h2>\n\n\n\n

Grilled veggie skewers are such an easy dish to cook on a weeknight \u2013 requires just 7 ingredients and half an hour. If you can squeeze an extra 10 minutes of cooking time in, then pair it with a vegan chimichurri sauce for a citrus-y punch. <\/p>\n\n\n\n

Recipe: <\/strong>Minimalist Baker<\/a><\/p>\n\n\n\n

\"\"
Source: The Spruce Eats<\/figcaption><\/figure>\n\n\n\n

7. Cucumber soup<\/h2>\n\n\n\n

The afternoon heat during the summer months can be unbearable. Cool down with this 20 minute chilled cucumber soup, which goes perfectly with lightly toasted sourdough. <\/p>\n\n\n\n

Recipe: <\/strong>The Spruce Eats<\/a><\/p>\n\n\n\n

\"\"
Source: Cook Nourish Bliss<\/figcaption><\/figure>\n\n\n\n

8. Tempeh & veggie stir-fry<\/h2>\n\n\n\n

Stir-fries are always fast yet delicious. Try this recipe that tosses your favourite vegetables and tempeh with garlic and ginger. You can whip this up in half an hour and serve with rice. <\/p>\n\n\n\n

Recipe:<\/strong> Cook Nourish Bliss<\/a><\/p>\n\n\n\n

\"\"
Source: Yup It’s Vegan<\/figcaption><\/figure>\n\n\n\n

9. Sesame garlic noodles <\/h2>\n\n\n\n

Can you believe that this delicious noodle dish takes 10 minutes? While you\u2019re cooking your noodles, you can mix your sauce together and stir-fry your preferred veggies to save on time. Throw your cooked noodles into your stir-fry for an extra couple of minutes and it\u2019s ready. <\/p>\n\n\n\n

Recipe:<\/strong> Yup It\u2019s Vegan<\/a><\/p>\n\n\n\n

\"\"
Source: The Live-In Kitchen<\/figcaption><\/figure>\n\n\n\n

10. Lettuce wraps <\/h2>\n\n\n\n

This flavour-packed recipe calls for tofu or tempeh, onion, garlic, ginger, coriander, soy sauce and peanuts, and within less than 20 minutes you\u2019ll have a healthy and delicious meal to devour. <\/p>\n\n\n\n

Recipe: <\/strong>The Live-In Kitchen<\/a><\/p>\n\n\n\n

\n\n\n\n

Lead image courtesy of Unsplash.<\/em><\/p>\n

The post 10 Nourishing Vegan Summer Dishes That Take Less Than 30 Minutes<\/a> appeared first on Green Queen<\/a>.<\/p>\n\n

This post was originally published on Green Queen<\/a>. <\/p>","protected":false},"excerpt":{"rendered":"

\"\"<\/div>\n

<\/span> 4<\/span> Mins Read<\/span><\/span> Whip up these spring and summer-ready plant-based meals in under 30 minutes. Sometimes, busy days make it so difficult to fit time for a healthy home-cooked lunch or dinner. But that doesn\u2019t mean that the challenge is impossible! Even with only half an hour to spare, it is totally doable to whip up a delicious [\u2026]<\/p>\n

The post 10 Nourishing Vegan Summer Dishes That Take Less Than 30 Minutes<\/a> appeared first on Green Queen<\/a>.<\/p>\n","protected":false},"author":1525,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5519,2088,5737,2153,49275,5522],"tags":[],"_links":{"self":[{"href":"https:\/\/radiofree.asia\/wp-json\/wp\/v2\/posts\/673343"}],"collection":[{"href":"https:\/\/radiofree.asia\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/radiofree.asia\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/radiofree.asia\/wp-json\/wp\/v2\/users\/1525"}],"replies":[{"embeddable":true,"href":"https:\/\/radiofree.asia\/wp-json\/wp\/v2\/comments?post=673343"}],"version-history":[{"count":3,"href":"https:\/\/radiofree.asia\/wp-json\/wp\/v2\/posts\/673343\/revisions"}],"predecessor-version":[{"id":773011,"href":"https:\/\/radiofree.asia\/wp-json\/wp\/v2\/posts\/673343\/revisions\/773011"}],"wp:attachment":[{"href":"https:\/\/radiofree.asia\/wp-json\/wp\/v2\/media?parent=673343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/radiofree.asia\/wp-json\/wp\/v2\/categories?post=673343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/radiofree.asia\/wp-json\/wp\/v2\/tags?post=673343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}