I recently moved back to the United States after over a decade abroad. It’s been an interesting re-acclimation which I believe some people call ‘reverse culture shock’. There is so much about this country, my home, that is comfortable and familiar. A shared language, sense of humor, and customs allow me to flow through this society with ease. However, the thing that has stood out more than anything is that nearly everyone I meet seems to be struggling with some form of anxiety or depression. What’s even more jarring is that they all seem to feel like it’s their fault — telling themselves they just need to work harder, meditate, or exercise more to emerge from this crushing darkness. But if everyone is feeling this way, then clearly there must be something bigger at play.
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